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scalp micropigmentation

What’s The Best Hair Thinning Solution?

No doubt, lustrous, healthy hair is a dream for many. But the reality is different. Not everyone is lucky enough to live the life of their dreams. Hair thinning is one of the major hair problems for a majority of people. The sight of a visible scalp can hurt your emotions and self-esteem. Hair thinning is the result of several factors, including stress or hormonal changes. It might help to find ways to promote the growth of healthy hair.

Hair thinning solutions

If you have thin hair and look in the mirror, the frustration to see your scalp showing through is overwhelming. Luckily, there are ways to minimize the appearance of thinning hair so you can feel confident about yourself once again.

Massage Your Scalp

Natural oils can nourish your hair. Massaging your scalp with olive oil, coconut oil, and castor oil is one of the best ways to promote blood circulation in your scalp and strengthen hair strands. Strong roots stimulate hair growth.

Add More Vitamins To Your Hair Care Regime

Think of vitamin E, Biotin, iron, and Zinc. You need vitamin supplementation to support hair health. Vitamins nourish the scalp and build healthy follicles while relieving dryness or itching on the scalp. Vitamin B12 helps in the formation of red blood cells, thus helping nourish the scalp and promote hair growth too.  

Healthy Food as Hair Thinning Solution

Include more protein in your diet as a hair-thinning solution. It strengthens hair strands and nourishes the scalp, which translates to hair growth. Eating foods rich in protein and Omega-3 fatty acids regularly can help healthy hair growth.

On the other hand, processed foods can make you prone to hair loss.

Avoid Frequent Hair Washing

Washing your hair frequently is not the right hair care approach. You can strip away moisture and essential oils from the scalp. There is a nutrient loss too if you overdo washing your hair every day. Besides, it can weaken hair follicles and cause thinning strands.

Work on Stress Management

Now you might ask: how is stress linked to hair loss? Well, stress can cause all sorts of problems, from hair thinning to hair loss and breakage. Work on managing your stress levels by doing yoga, meditation, or practicing gentle stretching exercises. This can help you relax and reduce stress.‍

Effective Thinning Hair Solutions

The results from lifestyle adjustments don’t happen overnight. You may continue to struggle with thinning hair even when you are on a healthy diet. Thinning hair might also be caused by hormonal changes or genetic factors, which are not in your hands. In that case, you want a solution that works quickly and is effective in covering the sight of hair thinning.

SMP is a great option if you are struggling with thinning hair. The revolutionary process gives the look of a full head of hair, which diminishes the visibility of hair thinning. Scalp micropigmentation is a non-invasive semi-permanent thinning hair solution that produces almost instant results. however, it is critical to choose a professional who has the skills and expertise in scalp micropigmentation. They can ensure the process goes on smoothly.

DermiMatch Clinic is a trusted leader in Arizona SMP hair density treatment. Its scalp professionals have helped clients get the look they dream of and regain confidence.

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Creatine and hair loss

Hair loss hurts men and women alike. A receding hairline or rapid hair shedding may affect your self-esteem and confidence too. What is the connection between creatine and hair loss? Does creatine cause hair loss? Well, let’s explore this further.

Creatine and Hair Loss: The Connection

 Creatine is touted to be the best physical fitness supplement. Can it have a serious effect on hair growth? Does taking creatine cause hair loss? Creatine doesn’t slow down hair growth directly. However, it may have an effect on hormone levels. When hormones are disturbed, it may result in hair shedding or hair thinning. Some could even suffer from extreme hair fall and complete baldness.

Excessive intake of creatine can cause a hormonal disturbance, resulting in the conversion of testosterone into DHT. A gradual and constant rise in DHT affects hair growth and shortens the life cycle of follicles, resulting in rapid loss of hair and male pattern baldness.  

Excessive use of creatine monohydrate indirectly induces hair loss. The supplement is often used for muscle growth and better performance.

Creatine Side Effects

Creatine can cause a series of problems, including hair loss. It may even cause water retention or dehydration. An athlete may even experience frequent muscle cramps. High creatine intake can cause depression and anxiety, resulting in mood swings and low self-esteem.

Can creatine hair loss be reversed?

If you think creatine and hair loss are connected in your case, then it might help to exclude the supplement from your diet. As a result, the hormone levels will gradually be restored. So your hair can grow back. But if creatine is not the only cause, then it might be tough to reverse hair loss.

So what is the way out?

Change your diet

It might help to focus on including more protein, iron, zinc, vitamin A and C, omega 3, and B12 in your diet for hair growth. Biotin helps stimulate hair growth, being a B-complex vitamin. It helps block DHT and strengthen follicles. Vitamin C helps iron absorption and plays a key role in controlling the production of collagen.‍ Amino acid supplementation might help men with rapid hair loss. They are responsible for carrying sulfur to follicles, which helps in the circulation of blood. Diet can help with hair growth and prevent hair loss.

However, it is a long process. Dietary changes do not show any favorable results overnight. You need a lot of time for your diet and lifestyle adjustments to work. Sadly, nobody has the patience to wait for so long, especially as the world pays a lot of importance to looks and personality. Creatine may or may not be the cause of your problem, but if you cannot wait for results to show up, there is a hair restoration solution that works quickly.

If you are scared by the bald patches on your head or a rapid hair loss is threatening your overall look, then all of your concerns are over now because scalp micropigmentation has got you covered.

The SMP Advantage

Scalp Micropigmentation is a permanent solution for hair loss. It creates the impression of hair follicles. SMP in Arizona is trending as a solution to hair problems. The best scalp artists are helping men and women get back their confidence by creating a look they desire. The non-invasive treatment helps people with thinning hair, scars, receding hairline, bald patches, and hair loss. If you are wondering about the creatine and hair loss connection or looking for the best way to recreate your dream look, scalp micropigmentation can help. Consult with DermiMatch SMP experts in Arizona today.

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Hair Loss and Vitamin Deficiency

Are hair loss and vitamin deficiency correlated? Well, yes and no. There are different causes of hair loss.  Vitamin deficiency is one of the causes, particularly if you are deficient in iron, folic acid, vitamin D, and vitamin B12.

Various research studies have found that vitamin deficiency is at the root of hair loss in many men and women. Getting tested is essential. You want to find what deficiency you are suffering from. If the deficiency is the root cause of your problem, then such hair loss is reversible. However, it does take time.

Hair Loss and Vitamin Deficiency Link

Vitamin D

Vitamin D is critical for healthy hair as it helps to stimulate hair growth and prevent hair loss. A person with vitamin D insufficiency may experience thinning hair. Besides, there could be more hair shedding than usual. Check your vitamin D levels and supplement your diet to boost your levels. 

Vitamin B12

There is a connection between Vitamin B12 and healthy hair. Deficiency can trigger hair loss. The reason is simple. A person deficient in vitamin B12 is not able to absorb nutrients from food, which are needed for hair growth. Supplementing your diet with B12 can help stimulate the growth of hair and prevent hair loss.

Iron

When you lack iron in your body, it means it can’t produce hemoglobin, which is essential for carrying oxygen to different cells. Oxygen plays a crucial role in the growth and repair of cells. This includes cells that stimulate hair growth.

Zinc

Research finds another correlation between hair loss and vitamin deficiency. If you are deficient in zinc, you could be suffering from hair loss. Zinc is crucial for cell growth. It also helps with the synthesis of protein in the body. Besides, zinc strengthens the immune system. Supplementation with zinc can help reverse hair loss.

Protein deficiency

The connection between hair loss and vitamin deficiency is real. But protein deficiency can also cause hair shedding. Protein is an essential component in the growth and maintenance of different tissues in the body. Your hair is no exception. They suffer due to a lack of protein deficiency. Remember, protein is crucial for hair growth. Hair follicles are made of keratin, which is a protein. Biotin helps in the production of keratin or hair protein, which stimulates the growth of hair.

Selenium deficiency

The role of selenium in the body is crucial. It activates an enzyme that helps in the regeneration of important antioxidants that kill free radicals and promote hair growth.

So your body needs vitamins and minerals for healthy hair. Get your levels tested today and include essential vitamin and mineral supplements that are scientifically proven to contribute to the maintenance of normal hair. However, the impact of dietary intervention and vitamin supplementation does not happen overnight. It is a gradual process.

How SMP Can Help?

If you seriously think that your hair loss and vitamin deficiency are correlated and need a quick fix, you may want to try out scalp micropigmentation in Phoenix. It is a cosmetic procedure designed to camouflage signs of hair loss. If you decide to go for scalp micropigmentation, then look for the best SMP practitioner in Phoenix, who knows how to go about it. They have the experience, resources, skills, and tools to give you the desired results.

Hair loss is an emotionally distressing experience. Let the best scalp artists in Pheonix at DermiMatch come to your rescue.

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Dry Scalp and Hair Loss: What’s the Connection?

Is there a connection between dry scalp and hair loss? Well, itchiness and flaky skin are associated with a dry scalp. The lack of moisture on the scalp results in a dry scalp. It may result from exposure to stress, cold and dry air, and overwashing. Sometimes dry scalp might be the result of some chemical products that draw moisture from the head and cause the skin to flake off. A dry scalp might feel light or irritated and itchy.

Dandruff, Dry Scalp and Hair Loss

Dandruff develops due to the growth of a yeast-like fungus on the scalp. It thrives and proliferates, disturbing the natural balance of the scalp microbiome.

Dry scalp flakes look white and dry. On the other hand, dandruff flakes are oily and yellow. Dandruff is not directly related to hair loss, but it may cause severe itching. Aggressive scratching of the scalp can ultimately damage hair follicles, resulting in hair shedding.

Other Scalp Conditions Causing Dry Scalp and Hair Loss

Scalp Psoriasis: It is an autoimmune condition that may cause hair loss as skin cells form scales and dry patches.

Seborrheic Dermatitis: The scalp becomes irritated and inflamed due to this skin problem caused by different factors. This may include stress, genetics, yeast, and medical condition. 

Scalp Ringworm: This is a fungal infection that causes dryness on the scalp. It might also cause irritation, itching, and redness, besides scaly areas on the scalp. Again, excessive itching and scratching is often blamed for hair loss.

Are Dry Scalp and Hair Loss Linked?

A dry scalp results in itching, causing you to scratch your scalp. Aggressive scratching can damage the skin on your scalp as well as hair follicles, resulting in hair loss. If you can work on hydrating the scalp to prevent dryness, this condition can be avoided.

How to Keep Your Scalp Hydrated?

Adequate hydration of the scalp is crucial to keep collagen levels in the normal range. It will further help keep the skin healthy. Dryness is often a cause for concern in the cold season. So keeping your scalp moisturized becomes critically important during winter. Look for gentle cleansers and moisturizers as a first line of defense for your scalp. The goal is to look for alcohol-free scalp care products that won’t strip the skin of its natural oils. Any alcohol product will cause further dryness and damage the follicles, resulting in hair shedding.

Add Extra Moisture

You may try using natural moisturizers to strengthen the skin barrier. Scalp massage will help strengthen the roots and keep dryness away. It will also stimulate blood circulation and promote hair growth.

SMP Advantage

If you are suffering from dry scalp and hair loss, then you ought to work on keeping your skin moisturized. However, this won’t happen overnight. That means you have to live with the problem for some time before lifestyle changes and dietary intervention help.

You may choose to wait or go for scalp micropigmentation as a hair restoration solution if you cannot wait for long. The best SMP Arizona team is available to solve your problem. They have the skills and expertise to camouflage scalp problems so that you can live with grace and confidence. Connect with DermiMatch scalp practitioners today!

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Can I Wear a Hat After SMP?

When you are planning scalp micropigmentation, you might wonder, “Can I wear a hat after SMP?” the answer is simply yes. There is no reason you cannot wear your favorite hat after the procedure. However, you want to make sure that it is completely sanitized before it kisses your head after SMP. Remember, hats could be a breeding ground for bacteria due to sweat. If you wear a dirty hat after the procedure, you could be inviting the danger of infection from germs and bacteria hiding beneath it. Your scalp is still healing following SMP so you do not want to infect your scabs with germs if you put on a dirty hat. A clean hat is a good headgear to wear to protect your scalp from exposure to ultraviolet radiation after the first appointment.

Can I wear a hat after treatment?

Are you worried about the hat rubbing your scalp and removing the scabs? You can wear a loose-fitting, soft hat that does not rub against the newly pigmented scalp to protect it from any damage whatsoever. Your SMP is an open wound immediately after the procedure. It needs some recovery time.

Luckily, once healed, scalp micropigmentation is difficult to remove. In fact, wearing a clean hat is a good SMP aftercare practice to protect your scalp micropigmentation from the sun.

However, you may want to remove it every few minutes to let the air pass through. The idea is to protect it from sweat, which may ruin your freshly pigmented head.

You want to wear a hat when you step out in the sun. This should help you maintain your SMP long-term.

All in all, there is no need to constantly wear a hat after the procedure to cover up hair loss. Scalp micropigmentation is an effective hair restoration solution to camouflage hair loss, scars, receding hairline, or thinning hair.

Don’t wear a tight hat after SMP

You want to make sure that you don’t wear a tight hat that creates a lot of friction. Although it might not damage your scalp micropigmentation, it can damage your natural follicles. Ultimately, this could affect others around them. This is especially true if you aim for hair growth. So make sure your hat fits in a way that you can sneak in 1 finger comfortably. You want to make sure there is enough room for your scalp to breathe. Make sure there are no healing problems in the initial stages. At this time, it is like an open wound.

A soft, loose, and comfortable hat after SMP will not irritate the skin when it is healing. This is one of the most important SMP aftercare tips that you want to remind yourself time and again. Once the procedure has healed, feel free to choose another hat that sets a style statement.

Looking for the best SMP artist in Phoenix? DermiMatch is the best place to find the best hands for scalp micropigmentation.

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Birth Control Pills and Hair Loss in Women

Can contraceptives cause hair loss? Or is there a connection between birth control pills and hair loss in women? No doubt, contraceptives are a popular way to control unwanted pregnancy, but they do come with their share of side effects. Is hair loss a side effect too? All forms of birth control can cause hair loss. This includes hormonal injections, skin patches, and oral pills. Even implants can have an adverse effect on hair growth.

Birth Control Pills and Hair Loss: How Do Contraceptives Work?

Birth control pills prevent the ovaries from releasing eggs when you are menstruating. They thicken cervical mucus and prevent sperm from entering the cervix. This ensures that the sperm does not come into contact with eggs. Sadly, the pill can interfere with the normal hair growth cycle. Temporary hair loss may be experienced as the contraceptive impacts the natural hormonal cycle and causes hormonal imbalance.

Do Birth Control Pills Cause Balding?

Some birth control pills contain progestin hormones. Progestin causes androgenic activity in women. That means it behaves like male hormones and binds to androgen receptors, thus increasing androgenetic activity and triggering hair loss.

Your family history of female pattern baldness puts you at a higher risk of contraceptive-related hair loss. If you are concerned about it, you may take a contraceptive with a low androgen index. Such pills are less likely to cause hair loss. Or you may talk to your doctor about an alternative birth control pill that won’t affect your hair.

There are certain pills that cause a spike in estrogen levels, which helps stimulate hair growth. But as soon as you stop taking the pill, the hair starts to shed once again.

How To Manage the Link Between Birth Control Pills and Hair Loss?

Birth control-related hair loss is not permanent. Once you stop taking the pill, your hair should return to normal within six months. But if you cannot wait for hair to grow and are not disturbed at the sight of hair loss, you could try other hair restoration options instead. The goal is to improve your overall looks and youthful appearance even as you lose hair due to contraceptive use.

There are certain medications that might help speed up the process of hair growth. But medications come with their share of side effects. You never know what effects a new pill might have on your overall health. So what is the best solution here?

The SMP Advantage

When you want to restore your self-esteem and return to a normal confident self, look for an alternative that can help your personality goals. Scalp micropigmentation, for example, is a hair restoration alternative that provides you with a safe option to conceal your scalp problems. SMP can create the appearance of hair follicles by adding pigmented dots.

Talk to an experienced SMP practitioner in Scottsdale about your concerns and find out if scalp micropigmentation is a solution for you. The best team of scalp artists in Scottsdale is available at DermiMatch. They have a proven track record of helping clients with various scalp concerns.

DermiMatch uses the best quality HD ink that is long-lasting and requires no dilution. It effectively hides scalp problems, such as thinning hair or receding hairline and even bald patches. Get in touch with scalp experts today and take a new step toward a confident self!

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scalp micropigmentation

Melatonin and Hair Loss: Does It Help?

Is there a connection between melatonin and hair loss? Does melatonin impact hair growth? Well, melatonin has been widely researched to have a positive impact on sleep pattern. But how does that connect to hair growth? Let’s dig deeper into this connection.

Research finds that melatonin does more than just control sleep cycles. The hormone melatonin is produced in the pineal gland in the brain. While it helps regulate sleep and wake cycles, melatonin sends signals to the brain to slow down at night.

Melatonin and Hair Loss: What Works?

Melatonin is a hormone that the body produces naturally in the brain’s pineal gland.  At night, the pineal gland produces melatonin when the brain gets a signal to put the body to sleep in darkness.

As far as hair growth is concerned, melatonin appears to have a positive impact. Studies reveal that melatonin protects hair follicles as it fights oxidative stress. Research finds that melatonin stimulates hair cell growth.

When the body produces melatonin, several hormones are monitored and regulated while you are asleep. That means too little melatonin could mean an imbalance of DHT, testosterone, adrenaline, and enzymes. Hormonal imbalance may result in thinning hair. Getting a good night’s sleep is crucial for the mental balance of the body and to reduce stress and anxiety. Being the sleep hormone, melatonin can help improve sleep and other regulate hormones, which are crucial to hair growth.

The connection between melatonin and hair loss is related to the normal hair cycle. Hair follicles pass through four different cycles.

  • Anagen: This is the most active growth stage of hair when the follicle produces hair.
  • Catagen: Now the hair growth slows and gradually stops.
  • Telogen: This is the resting stage of the hair follicle.
  • Exogen: Now the follicle sheds the shaft. It is the stage when it starts a new cycle.

Follicles synthesize melatonin. They have melatonin receptors. Melatonin creates pigment for the hair shaft and regulates the hair growth cycle. Research is underway to find the connection between melatonin and estrogen and how follicles interact with this hormone, which is crucial for hair growth. Melatonin might help extend the anagen stage.

Can Melatonin Prevent Hair Loss

Melatonin is not a magic hair loss solution. It may or may not help hair growth. In some cases, topical application of melatonin supplements might help women with androgenetic alopecia. But it is important to remember that hair growth does not happen overnight.

If you’re concerned about hair shedding and wondering about the melatonin and hair loss connection, speak to your doctor. The need of the hour is to uncover the root cause of your problem. What’s causing hair loss? They can decide if melatonin is a good solution for you.

The topical application might help increase the visible hair density. But there is a minimal dosage recommendation as too much or too little of anything is bad.

Bottom Line

Before starting any hair restoration therapy, explore the options to restore hair. Scalp micropigmentation is one. It does not require any invasive treatment like surgery nor does it have a long recovery period. The results are almost instant and you don’t have to wait to see your youthful appearance with SMP, provided you get the procedure done by a scalp expert in Arizona.

DermiMatch clinic is a pioneer in scalp micropigmentation. Its team of SMP practitioners in Arizona has been providing satisfactory results for clients. Get in touch with experts today.

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Steroids and Hair Loss: Is There A Connection?

Can steroids cause hair loss? Is there actually a connection between steroids and hair loss? There are different types of steroids. Many people take steroids for muscle mass building and to improve athletic performance. Some others use corticosteroids for allergies, skin conditions, or blood disorders. Since these steroids behave similarly to testosterone, they may lead to hair loss or male pattern baldness.

Steroids and Hair Loss: The Link

Hair loss in men using steroids is primarily found in those taking anabolic steroids, which is a synthetic form of testosterone or male sex hormone. These steroids may cause hormonal imbalance and affect androgen levels, resulting in androgenetic alopecia over a period of time.

Prednisone and Hair Loss

There is another steroid that is linked to hair loss. Prednisone is a steroid taken by people with low corticosteroid levels. This includes lupus, arthritis, and multiple sclerosis. People with certain conditions affecting the skin, lungs, blood, eyes, kidneys, stomach, thyroid, and intestines are often prescribed Prednisone as their body is unable to naturally produce certain steroids

People taking Prednisone often experience hair thinning, depending on the dosage and interaction with other drugs. However, for some prednisone even stimulates hair growth.

How Do Steroids Cause Hair Loss?

Anabolic steroids can stimulate the production of DHT or dihydrotestosterone. DHT is the hormone that is blamed for androgenetic alopecia. this can cause genetic hair loss

Women too may experience adverse effects of anabolic steroid treatment. Such women may report excessive hair growth all over the body, except the scalp. In some cases, excessive use of the hormone may result in irreversible hair loss in women.

How To Prevent Hair Loss Caused by Steroids?

Talk to your doctor if you have concerns about the steroids and hair loss connection. They may prescribe alternative medications.

You must avoid steroids unless there is no other option. Steroid abuse may result in severe side effects in men, including severe acne, infertility, gynecomastia, and prostate cancer. Women may experience problems with menstruation, deepened voice, and increased hair growth.  The doctor may reduce the steroid dosage in some cases if the side effects are extreme.

What To Do for Steroid-Related Hair Loss?

A doctor may prescribe Finasteride for patients with steroid-related hair loss. The treatment is based on regulating DHT hormone levels in men. Minoxidil is another drug used for hair growth in people with steroid-caused hair loss.

Hair regrowth takes longer than expected. Hair does not grow overnight. A diet and lifestyle modification can help your cause in the long run. But what is the solution if you are losing hair at present and don’t know how to go about steroid-caused hair loss?

SMP for Hair Camouflage

If you cannot wait for medications and diet to show their effect, scalp micropigmentation can help cover those scalp problems. SMP cannot prevent hair loss but it can hide the site of thinning hair, alopecia, baldness, and receding hairline.

But not everyone can produce the desired results when it comes to scalp micropigmentation. You need expert hands for the procedure. Get in touch with DermiMatch SMP experts in Phoenix for the best scalp micropigmentation experience if you are looking for a solution to steroid-induced hair loss.

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scalp micropigmentation

SMP Myths Busted

Are there any SMP myths? Scalp Micropigmentation uses microneedles to implant pigment into the scalp to cover scalp problems. The treatment is meant to mimic the appearance of natural follicles for people struggling with thinning hair, pattern baldness, or a receding hairline. But there are many SMP myths that need to be busted.

SMP Myth 1: It is meant only for Bald Men

This is wrong. Scalp micropigmentation is meant for anyone who needs help for scalp problems. No doubt, it can help bald men by covering bald patches and adding density. This creates a thicker appearance to the hair. Both men and women can benefit from scalp micropigmentation to thicken hair.

Myth 2: SMP Looks Fake

If the scalp micropigmentation is not performed correctly, the SMP myth may hold true. But with the best scalp artist around, you can only expect best results. Your procedure will appear genuine when done by experts with the right equipment and technique.

Myth 3: SMP is Painful

If someone told you that scalp micropigmentation is a painful procedure, then you might want to bust that myth. Compared to a traditional tattoo or hair transplant, SMP is less painful. It may cause a feeling of little discomfort for those whose skin is sensitive around their hairline. Some clients do not feel anything and even fall asleep.

The pain primarily depends on:

  • The area of the scalp being treated
  • The individual’s pain tolerance
  • Anxiety

SMP Myth 4: The Color Fades Quickly

Some might tell you that scalp micropigmentation does not stay for long. But this is totally wrong as SMP is a permanent procedure. That means with a few touch-ups, the longevity of SMP is around 4 to 6 years. There might be slight fading initially as the ink settles on your scalp. The treatment results primarily depend on:

  1. The expertise and skills of the scalp artist

2. Following SMP aftercare instructions

3. Avoiding sun/UV exposure

Myth 5: It is a Scalp Tattoo

Scalp micropigmentation is different from a tattoo. In fact, there are significant differences between both, from the skill of the practitioner to the tools used during the procedure. The pigment depth is another important difference. While a tattoo is implanted deeper into the skin, SMP stays on top just below the first layer of the skin. Scalp micropigmentation is implanted in the upper layer of the Dermis, which is crucial to retain the shape of the pigment. If implanted deeper, there is a risk of discoloration, migration, and blurring.

What’s more, SMP uses microneedles whereas a traditional tattoo uses bigger and larger needles. While tattoo ink is usually chemical based, SMP pigments are organic and plant-based.

Where to Go For SMP in Arizona?

Now that we have busted SMP myths, you should be confidently going ahead with the hair restoration procedure. However, the most important point here is to look for the most skilled and experienced hands for the job. DermiMatch has the best Arizona scalp artists who are experts in the field and can help transform your life. Get in touch with scalp experts at DermiMatch today, who can happily answer your questions and dispel your doubts!

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Diet and Hair Loss: Foods that can cause hair shedding

Are you suffering from thinning hair? Well, your diet and hair loss could be connected. Although there are many causes of hair loss, your diet might contribute to the problem. while research reveals that an anti-inflammatory diet could be your secret to good hair growth, less nutritious inflammatory foods may trigger the loss of hair.

Vitamin A Diet and Hair Loss

There are plenty of reasons to include Vitamin A in your diet. The fat-soluble vitamin plays a crucial role in proper organ functioning and vision. But little do you know that too much of this micronutrient may cause toxicity, resulting in the shedding of hair and dry and patchy skin. Food for thought?

Selenium

Your body needs this trace element for cell and body functioning. But too much of this nutrient can trigger hair loss. Some of the foods that contain selenium include seafood, Brazil nuts, and red meat. However, the risk of toxicity increases with the ingestion of selenium supplements for a long time.  That might be at the root of your problem.

Simple carbohydrates

A diet loaded with simple carbohydrates may increase sebum production. Excess amounts of sebum may cause inflammation, which is not a good sign for hair health. Hair loss might be the result if inflammation becomes chronic.

Processed Sugar in Diet and Hair Loss

Processed sugar is also an example of simple carbohydrates. High intake of sugary foods can result in more glucose in the blood, which causes the pancreas to produce more insulin. This might have an adverse effect on your scalp blood vessels. Complex carbs are a healthier alternative to simple carbohydrates.

In women, increased consumption of processed sugar may result in an increase in male hormone or androgen, which can cause the shrinking of follicles.

High-glycemic foods

Foods high in glycemic index are those that tend to instantly raise blood glucose levels. Such foods are harmful to hair health. All forms of refined and simple carbs fall under the category of high-glycemic foods.

Alcohol

Drinking too much alcohol can have a negative effect on hair growth. Since keratin protein is crucial for hair health and structure, alcohol can impact protein synthesis. When protein is not properly synthesized in the body, your hair starts becoming weaker and losing their luster. Besides, alcohol consumption can cause nutritional imbalances, which may result in numerous health issues, including the weakening of hair roots.

 Fried foods in diet and hair loss

Deep-fried foods are known to raise testosterone levels, which may further increase DHT levels in the body. DHT is a steroid hormone that can cause hair shedding. The quality of oil used for frying foods can also affect hair health. Hydrogenated can suppress the growth of hair.

No doubt, diet, and hair loss are linked. But a diet overhaul can take time to show its results on your health. Even if you try to include hair-friendly foods, hair growth may not happen overnight. That means until you get rid of the problem, you have to live with the trauma of hair loss or thinning hair. Luckily, scalp micropigmentation offers you respite from such trauma. SMP can cover your scalp problems effectively so you can step out into the world without fear or doubt about your hair looks.

Connect with the best SMP practitioner in Scottsdale today. The top scalp artists at DermiMatch are available for consultation.