You are depressed at the sight of frequent hair loss, right? But you are unsure how to go about preventing excessive hair shedding. You have tried many hair growth tips and tricks too but nothing has worked. Let’s discuss what food for hair growth can stem hair loss and boost the growth of hair. For those looking for something else to hide those imperfections, flaws, and bald patches on your scalp, SMP scalp micropigmentation in Arizona might do the trick.
Food for Hair Growth
Protein: Best hair growth food
Protein is one of the best foods for hair growth. Including more sources of protein in your diet can help nourish your roots and boost hair health. Poor nutrition might play a villain in your hair care regime. Good protein foods may include natural sources of protein, such as nuts, legumes, lentils, soy, fatty fish, and egg, among others.
Fats: Essential food for hair growth
Do not deprive your body of good fat. That might result in poor hair growth or excessive hair shedding. Healthy fats strengthen and nourish roots. This is one food for hair growth that you want to include in your hair care dietary regime. Avocados top the list of healthy fats, and so does coconut oil, almonds, and other powerhouses of good monounsaturated fats.
Probiotics: Good bacteria for hair health
Apart from fat and protein, your body needs a constant supply of nutrients from fermented foods. Probiotics are the powerhouses of nutrition and the best food for hair growth. Gut health can affect different functions of the body. Beneficial bacteria aid in digestion and boost brain and immune health. The bad bacteria in your body are happy to feed on refined sugars and carbs and highly processed foods and alcohol, resulting in an influx of these bad guys in your gut.
Good bacteria are responsible for breaking down food and producing micronutrients for the body to use. During this process, Vitamin b12, b3, K, and folic acid as well as biotin are released, which support hair health and growth. On the other hand, a poor gut is crowded with bad bacteria, which means vital nutrients are not broken down. That means your body cannot process nutrients and they are just lost in the biochemical processes, resulting in poor health. This affects hair health too.
When the gut is healthy, it can provide a healthy environment for different microorganisms to assist various processes in the body. Good gut health is known to play a vital role in the growth of hair in post-menopausal women.
The SMP Solution
But natural ways of hair growth take time to show results. It may seem like ages when you seek a fast and effective solution for hair loss. You cannot expect overnight results when you include the best food for hair growth. If you are seriously looking for a hair restoration solution that produces quick results, then SMP scalp micropigmentation in Arizona can help.
Get in touch with DermiMatch for the best experience in SMP in Phoenix, Arizona. The #1 Phoenix scalp artist is waiting to help. Connect with scalp experts today and get back your self-confidence.