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scalp micropigmentation

Stress Management and Hair Loss: How Does It Work?

scalp micropigmentation SMP in Phoenix
scalp micropigmentation SMP in Phoenix

For many, hair loss is a distressing experience, impacting confidence and self-esteem. While genetics and medical conditions play a significant role, chronic stress can also be a major contributor. The good news is that by proactively managing stress, you can take charge of your hair health and potentially reduce hair loss. So let’s explore this connection between stress management and hair loss.

Understanding Stress Management and Hair Loss

Our bodies react to stress through a complex hormonal cascade. Under chronic stress, the body releases cortisol, a hormone that can disrupt the hair growth cycle.

Research suggests cortisol shortens the active hair growth phase (anagen) and pushes more follicles into the resting phase (telogen), ultimately leading to increased shedding. Additionally, stress can exacerbate skin conditions like scalp psoriasis, further contributing to hair loss.

Studies consistently support the stress-hair loss connection. A 2019 study published in the Journal of the American Academy of Dermatology found individuals with higher perceived stress levels were more likely to experience hair loss. Another study published in the International Journal of Trichology in 2017 demonstrated that chronic stress can trigger alopecia areata, an autoimmune disorder causing hair loss.

Taking Charge: Managing Stress for Healthier Hair

Fortunately, various evidence-based techniques can help manage stress and potentially improve hair health.

Relaxation Techniques for stress management and hair loss

Mindfulness and Meditation: Studies have shown that mindfulness meditation reduces stress and promotes hair growth. A 2016 study in Psychosomatic Medicine found that mindfulness-based stress reduction led to increased hair growth in women with alopecia areata. Spending 10-20 minutes daily for a mindful breathing or guided meditation session can help.

Yoga and Tai Chi: These practices combine physical postures, breathing exercises, and meditation, effectively reducing stress and potentially benefiting hair health.

Deep Breathing Exercises: Simple deep breathing exercises activate the parasympathetic nervous system, promoting relaxation and counteracting the stress response. Practice diaphragmatic breathing for a few minutes several times a day.

Lifestyle Adjustments

Regular Exercise: Stay active and exercise daily

Prioritize Sleep: Aim for 7-8 hours of quality sleep each night. Studies show sleep deprivation can exacerbate stress and negatively impact hair health.

Eat a balanced diet: Include micro and macronutrients in your diet.

Limit Caffeine and Alcohol: Excessive intake can worsen stress and disrupt sleep, impacting hair health. Moderate your intake or consider alternatives like herbal teas.

Seek Professional Help

If you’re struggling to manage stress on your own, consider seeking professional help from a therapist or counselor. They can provide personalized strategies and techniques for stress management. Cognitive-behavioral therapy is particularly effective for stress management and hair loss.

But if that doesn’t help and you continue to experience hair loss, look for alternative therapies that can help revive your self-confidence.

Managing stress requires dedication and effort, but sometimes the root cause of hair loss is not stress but a multitude of factors. So, it might help you to learn to manage stress, take control of your hair health, and choose techniques that will hide hair loss and help you regain the lost confidence.

How Does SMP Help?

Scalp micropigmentation is one such technique that effectively hides hair loss and provides you with a look that doesn’t remind you of hair shedding.

Get expert help at DermiMatch Clinic. Its team of SMP artists in Phoenix is trained to do the job perfectly. Get relief from hair loss now.

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scalp micropigmentation

Lack of Sleep and Hair Loss: Exploring the Evidence

scalp micropigmentation smp in arizona
scalp micropigmentation smp in arizona

Millions of us struggle with chronic sleep deprivation, and the consequences extend far beyond daytime fatigue and irritability. One potential concern, particularly for those already experiencing hair issues, is the link between sleep and hair loss. While the answer isn’t as straightforward as some might hope, emerging research paints a complex picture suggesting sleep disturbances can contribute to hair loss in certain scenarios.

Exploring Sleep and Hair Loss

How Sleep Affects The Hair Growth Cycle

Hair follicles undergo three cyclical phases – anagen (active growth), catagen (transition/cessation of growth), and telogen (resting/shedding). This process relies on body rhythms and hormones like melatonin and cortisol, which are intrinsically tied to sleep patterns.

Disrupting sleep potentially alters these hormonal environments and growth cycles. Preliminary research shows: 

  • Sleep deprivation lowered melatonin levels and elevated cortisol, linked to premature catagen shifts
  • Chronic sleeplessness correlated to increased self-reported hair shedding/loss in women
  • Sleep deprived mice exhibited hair cycle abnormalities and loss

While correlations exist, direct causal evidence remains limited. Nonetheless, plausible mechanisms center on depleted growth factors and inflammation from poor sleep damaging follicles.

Recommendations For Those With Sleep and Hair Loss Concerns

– Optimizing sleep duration and consistency

– Managing stressors that disrupt sleep

– Having hair loss evaluated by a dermatology/trichology professional

– Ruling out other potential causal hair loss factors, including nutrition, medications, disease 

In summary, while the sleep-hair loss connection awaits definitive study, improving sleep habits is a reasonable precaution for those bothered by thinning hair. As always, consult a doctor for any ongoing concerns.

A 2016 study published in the “Journal of the American Academy of Dermatology” found that women with chronic sleep deprivation (less than 6 hours per night) were more likely to report female hair loss compared to those with adequate sleep (7-8 hours).

A 2017 “Archives of Dermatological Research” study observed that chronic sleep deprivation in mice disrupted hair follicle cycling and accelerated hair loss.

A 2019 “Sleep Medicine Reviews” review compiled evidence suggesting sleep disturbances like insomnia and sleep apnea can trigger telogen effluvium and other hair loss conditions.

However, it’s important to note that these studies mainly establish correlations, not definitive cause-and-effect relationships. More research is needed to fully understand the complex mechanisms at play and individual variations in susceptibility.

Beyond Correlational Evidence

While the exact mechanisms linking sleep and hair loss are still under investigation, some theories hold promise. One study published in the “Journal of Investigative Dermatology” suggests that sleep deprivation might impair the production of insulin-like growth factor 1 (IGF-1), a protein crucial for hair follicle growth and health. Chronic sleep disturbances could also lead to inflammation throughout the body, potentially affecting hair follicles.

Addressing Sleep and Hair Loss

So, if you’re experiencing hair loss and suspect sleep deficiencies might be playing a role, what can you do?

Prioritize sleep hygiene

Aim for 7-8 hours of quality sleep per night by establishing a regular sleep schedule, creating a relaxing bedtime routine, and optimizing your sleep environment.

Manage stress

Chronic stress is a known trigger for hair loss and is often exacerbated by sleep deprivation. Implementing stress-reduction techniques like mindfulness, yoga, or deep breathing can be beneficial.

Consult a healthcare professional.

If you’re concerned about hair loss, seek professional advice from a dermatologist or trichologist. They can assess your situation, rule out other potential causes, and recommend personalized treatment plans.

What else can be done?

While lack of sleep might not be the sole culprit for hair loss in every case, it’s undoubtedly a contributing factor for some individuals. By prioritizing sleep hygiene, managing stress, and seeking professional guidance when needed, you can address your hair loss concerns and promote overall well-being.

If hair loss continues to be stressful, look for ways to camouflage it. Scalp micropigmentation is one of the safest ways to hide your scalp problems. It is a permanent solution to your hair loss woes. Seek professional help when it comes to scalp micropigmentation in Arizona.

Only scalp experts in Arizona can help you find the solution you seek. DermiMatch Clinic SMP professionals have expertise in scalp micropigmentation and can help you achieve the look you desire. Overcome hair loss blues now by talking to scalp experts.

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scalp micropigmentation

Protein Shakes and Hair Loss: Separating Myths From Facts

scalp micropigmentation smp in Phoenix
scalp micropigmentation smp in Phoenix

Protein shakes have conquered the fitness world, lauded for their muscle-building prowess. But there are widespread concerns that mention about the connection between protein shakes and hair loss. As fitness enthusiasts and health-conscious individuals, navigating this murky terrain can be frustrating. So, what does the evidence say? Does slamming protein shakes doom us to a future of thinning locks?

Protein Shakes and Hair Loss: What’s the Concern

Understanding hair growth is crucial. Hair follicles follow three phases, including the anagen or growth phase, where keratin production spins new strands; the catagen or transition phase, a brief resting period; and the telogen or shedding phase, where old strands make way for the new. Hormones, nutrition, and even stress influence this intricate balance.

Potential Culprits in the Protein Shake

While the science paints an incomplete picture, certain aspects of protein shakes might contribute to hair loss in specific individuals:

Hormonal Imbalance

Some whey protein isolates contain inorganic growth hormones like DHEA. These can potentially influence testosterone levels, and elevated testosterone, especially in individuals with male pattern baldness, is linked to hair loss.

Nutritional Shortcomings

Convenience often comes at a cost. Overreliance on protein shakes can lead to nutrient deficiencies like iron or biotin, both crucial for hair health. Iron deficiency, in particular, is a well-documented cause of hair loss.

Underlying Conditions

Certain ingredients in protein shakes can aggravate existing scalp issues like dermatitis or seborrheic dermatitis and worsen hair loss.

A Deeper Look

Correlation Doesn’t Equal Causation

Studies often show correlations, not definitive proof. Observing more hair shedding in individuals with high protein intake doesn’t guarantee that the shakes are the culprit.

Individuality Matters

Genetics, overall health, and existing hair conditions significantly influence how someone responds to protein shakes. What triggers hair loss in one person might have no effect on another.

Protein Type Makes a Difference

Whey protein isolates with added hormones might pose more concern than concentrates or plant-based proteins, which lack these potential disruptors.

So what’s the verdict: Is There A Connection Between Protein Shakes and Hair Loss?

Scientific investigations offer glimpses, but a clear consensus remains elusive:

A 2014 study suggested a correlation between higher protein intake per body weight and worsening hair shedding in women with TE. However, a direct cause-and-effect relationship wasn’t established.

A 2015 study linked TE cases to the onset of high-protein, low-carb diets in multiple women. Hair shedding gradually improved after diet cessation. This points to potential dietary imbalances rather than protein shakes themselves.

However, two 2016 reviews found inadequate evidence that protein supplements alone cause TE, even in excess consumption. More rigorously controlled research is needed for definitive conclusions.

What’s the solution?

So, what can you do to navigate this protein-and-hair-loss labyrinth?

A healthcare professional can assess your risk factors, analyze your diet, and advise on appropriate protein intake based on your unique needs. Besides, you should opt for high-quality protein powders without added hormones or unnecessary sugars. Explore plant-based options if concerned about potential hormonal influences.

Balanced Diet is Key. Don’t rely solely on protein shakes for your nutritional needs. Ensure a balanced diet rich in fruits, vegetables, whole grains, and healthy fats to provide all the essential nutrients your body craves, including your hair.

If you notice increased shedding after protein shake supplementation in your diet, consider reducing intake, switching to a different type of protein, or consulting a healthcare professional to rule out other potential causes.

Protein shakes, when consumed as part of a balanced diet and within appropriate recommendations, are unlikely to directly cause hair loss for most individuals. However, individual factors and potential interactions with pre-existing conditions necessitate a personalized approach. Consulting a healthcare professional and maintaining a balanced diet are key to making informed decisions regarding your hair health and overall well-being.

How can SMP Help?

Now that you are unsure whether protein supplements are to be blamed for hair loss, you may want to look for an alternative solution.

Scalp micropigmentation is one such hair restoration technique that can easily hide your scalp problems are restore your self-confidence. Get the treatment for SMP experts in Phoenix. DermiMatch Clinic invites you to experience the best of scalp micropigmentation at the hands of top Phoenix SMP practitioners.

So what’s the wait for? Schedule your consultation today!

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Male Pattern Baldness: A 7-Stage Journey

scalp micropigmentation SMP for androgenetic alopecia in Arizona
scalp micropigmentation SMP for androgenetic alopecia in Arizona

Male pattern baldness, or androgenetic alopecia, is a gradual thinning of hair on the scalp. The condition commonly affects the crown and temples. Unfortunately, it affects up to 50% of men by age 50 and 2/3rds by 30.

What’s the Cause of Male Pattern Baldness?

While genetics play a significant role, the exact cause is not known. However, it is thought to be caused by hormonal interplay and genetics.

The genes you inherit from your parents play a role in determining whether you are susceptible to pattern balding. Besides, the dihydrotestosterone (DHT) hormone is also thought to play a role that shrinks hair follicles over time.

Symptoms

It begins with a receding hairline as the first sign of pattern hair loss in men at the temples. The hair loss progresses upwards. Besides, other symptoms include:

  • Thinning hair on the scalp crown
  • Circular patches of baldness
  • A widening of the part in your hair

Stages of Male Pattern Baldness

It emphasizes early awareness and understanding of the Norwood scale, which outlines the 7 stages of hair loss:

Stage 1

Slight hair loss in the form of subtle thinning around temples, which often goes unnoticed. Gradually, thinning around the temples begins to be noticeable. When that happens, you may feel that the hairline is receding.

Stage 2

The receding hairline becomes more noticeable as a “widow’s peak around the temples and above the upper brow. Some might even notice the dreaded M-shape. There is a visible horseshoe formation at the hairline.

Stage 3 of male pattern baldness

This is the stage where most men find they are victims of hair loss as there is a significant reduction in the amount of hair on the temples. As a result, there is little to no hair. Besides, the crown has hair thinning, with visible signs of baldness.

Now is the time to make a decision whether you wish to go for a hair restoration treatment or are okay with hair loss.

Stage 4

When you hit stage 4 of male pattern baldness, you start to notice bald patches on temples and crown. Unfortunately, the crown area thins out further, creating a wider bald area and a deepening M-shape hairline.

Stage 5

There is significant hair loss at this stage. There is further thinning of the band of hair between the crown and the hairline.

Stage 6

Most men feel embarrassed when their pattern baldness reaches this stage, with concentrated baldness in the middle of the scalp. Unfortunately, there is no bridge of hair as baldness becomes concentrated. What’s left is a horseshoe-shaped hairline.

What’s more, you may begin to spot hair thinning around the ear area.

Stage 7

When you hit stage 7, the last of the stages of male pattern baldness. Complete baldness is on top, with only a horseshoe pattern remaining along the sides and back. Hair may be thicker at the back of the scalp when there is no hair everywhere else.

How to deal with male pattern baldness

Unfortunately, there aren’t many treatment options for the progression of pattern hair loss. It is essential to acknowledge hair loss early. Hair concealment options, such as scalp micropigmentation, can help at any stage as it helps cover pattern baldness.

By being informed and aware of treatment options, you can overcome the problem gracefully. Contact SMP experts in Arizona to get the best job done. Top scalp artists are available at DermiMatch Clinic in Arizona. Schedule your consultation now.

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Veganism and Hair Loss: What’s the Reality

scalp micropigmentation SMP for hair loss in Scottsdale

There is no conclusive evidence linking veganism and hair loss. However, vegans may be at a higher risk of certain nutritional deficiencies, which may contribute to hair thinning or shedding if not managed properly.

Veganism and Hair Loss Connection

The main reasons a vegan diet may be associated with increased hair loss risk include:

Protein deficiency

Protein is crucial for hair growth. Vegans need to ensure they are getting enough protein from plant-based sources like legumes, grains, nuts, and seeds to increase their protein intake.

Iron deficiency

There are two types of iron – heme and non-heme. While heme iron from animal sources is easy for the body to absorb, the story is different in the case of non-heme iron, which is not absorbed correctly. Since iron is crucial for hair cell production, vegans may need to focus on diets that make iron absorption easier. One way of doing so is combining iron with vitamin C.

Zinc deficiency

Zinc plays a role in tissue growth and repair, including hair follicles. If your vegan diet lacks zinc, you could be a victim of hair loss.

However, there are some excellent vegan zinc sources. This includes legumes, nuts, seeds, and whole grains.

Vitamin B12 deficiency

You need to take B12 in supplement form as vegan sources lack this essential vitamin critical for red blood cell production. Look for vegan foods fortified with cobalamin.

Essential fatty acid deficiency

Fatty acids are essential for overall health and well-being. Your hair is no exception. Omega-3s help nourish hair and scalp. while fish oil is loaded with omega-3, some vegan sources include chia seeds, flaxseed, olive oil, and walnuts.

As long as you eat a balanced vegan diet meeting all your nutritional needs, it should not cause hair loss. A vegan diet becomes a problem when it is extremely restrictive, and your body does not get adequate nutrients to support healthy hair growth.

Other causes linking veganism and hair loss

Rapid weight loss

Extreme or sudden weight loss can trigger hair loss regardless of diet. For vegans, it is more common as these diets are more restrictive and may lack adequate nutrition.

Underlying medical conditions

If you are suffering from a specific medical condition like an underactive thyroid, you are more likely to experience hair loss. The problem may continue despite your turning a vegan.

How To Prevent Hair Loss on a Vegan Diet

Nutrient-rich foods

Choose fortified plant milk, leafy greens, nuts, seeds, lentils, legumes, and whole grains for optimal nutrition.

Consider Supplements

Get yourself tested for any specific nutritional deficiencies if you are a vegan, and then consult a doctor or registered dietitian to discuss if vitamin supplements are necessary.

While a vegan diet can contribute to hair loss, it’s not the only factor. Planning your meals and addressing potential deficiencies can help prevent problems.

Hair loss can also be related to genetics, stress, and other lifestyle factors. Consider a holistic approach to hair health.

Welcome scalp micropigmentation

If hair loss is a burden that you want to shed, go for scalp micropigmentation. The technique works even if there is a connection between veganism and hair loss.

A non-invasive hair loss treatment alternative, SMP is a cutting-edge hair restoration technique that does not stimulate hair growth but helps camouflage hair loss.

But only the best SMP practitioners in Scottsdale can help if you seek a solution to your hair loss problem. Avoid inexperienced tattoo artists. They lack SMP skills. Look for scalp experts in Scottsdale, available at DermiMatch Clinic.

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Which Vitamins Cause Hair Loss?

scalp micropigmentation SMP in Arizona
scalp micropigmentation SMP in Arizona

Do vitamins cause hair loss? Well, your hair needs a good dose of nutrients to stay healthy. But excess of everything is bad. That holds even for vitamins and minerals. If you exceed the recommended dosage guidelines, your hair might suffer. Any dietary imbalance can cause health problems and hair loss.

What Vitamins cause hair loss?

Excess intake of essential vitamins and minerals poses a risk of telogen effluvium as far as hair health is concerned.

Selenium

Your hair needs selenium for good growth. But less is more when it comes to selenium supplementation. There is a high risk of selenium toxicity that can trigger hair loss. Besides, too much selenium can create too much of antioxidant enzymes that can cause the immune system to attack its own cells. As a result, hair follicles suffer.

Vitamin A

One of the most essential vitamins for hair growth, Vitamin A helps healthy hair growth. vitamin A is needed for cell growth, which helps in the growth of hair. Even the skin glands use vitamin A to produce selenium. However, too much of it can cause hair loss. Since vitamin A stimulates follicles, overstimulation can have adverse effects, resulting in more frequent hair loss.

Zinc

Zinc deficiency can trigger hair loss. It is necessary for hair growth. But too much of it can affect the hair production cycle. Excessive levels of zinc can disrupt the absorption of vitamins and minerals. It triggers the production of DHT, which can result in hair thinning and hair shedding.

Vitamin E

Vitamin E is known to increase capillary circulation in the scalp. This helps in the growth of hair. But excessive consumption can cause hair shedding.

When exploring the issue that vitamins cause hair loss, you will find that taking too much vitamin E can have side effects on hair. Excessive intake of vitamin E can cause a bleeding problem in patients taking anticoagulant therapy. Increased bleeding can result in anemia.

Bottom line

It is important to examine your diet to ensure that there are no imbalances. Besides, you want to make sure that you are not taking too much of anything either. Keeping a track of your vitamin and mineral consumption can surely help keep the connection between vitamins and hair loss healthy.

However, lifestyle adjustments will take at least six months, if not more, to show up in the form of results.

So what happens during this time? Does that mean you will continue to struggle with your self-confidence due to the loss of hair loss, which affects your personality?

If you are not ready to suffer any further, you might want to explore hair restoration solutions that can solve the problem or help restore your self-esteem.

No doubt, there are several options. But there’s one that is non-invasive and permanent. Scalp micropigmentation is a cosmetic procedure that helps camouflage the signs of hair loss, scarring, receding hairlines, and thinning hair. When the best scalp artist in Arizona performs the procedure, you can rest assured that you will rock your new look. SMP is not noticeable when done by experts but it can give you a youthful look.

So what are you waiting for? It’s time to consult with the best SMP practitioners in Arizona to discuss your situation. Now that we know vitamins cause hair loss when taken in excess, SMP can still help. Whether your problem is about vitamins and hair loss or you are suffering from alopecia or scarring, SMP is the way to go. Connect with top scalp micropigmentation artists at DermiMatch.

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Is Yoga for Hair Loss A Solution

scalp micropigmentation SMP for male pattern baldness in Phoenix
scalp micropigmentation SMP for male pattern baldness in Phoenix

Yoga for hair loss is not a magical solution, though it can play a supportive role in promoting overall hair health. Additionally, yoga can help improve overall health and well-being and mitigate factors contributing to hair loss.

Yoga for Hair Loss

Improved Blood Circulation

Since there are various breathing techniques in yoga, it can stimulate blood flow throughout the body. The scalp is no exception. Due to increased blood circulation, more nutrients are delivered to hair follicles, which is a conducive environment for hair growth.

Stress Reduction

Yoga is a stress buster. Since chronic stress contributes to hair loss, yoga can help reduce the problem. When you practice yoga, you focus on relaxation and mindfulness that contribute to stress reduction and emotional well-being.

Yoga for hair loss can help your cause if stress is the root cause of your problem.

Scalp Stimulation

Certain yoga poses are meant to improve blood circulation to the scalp. Improved circulation might give hair follicles more nutrients and oxygen, contributing to a healthier scalp.

Hormonal Balance

Some people suffer from hair loss due to hormonal fluctuations. Yoga can positively influence hormonal balance. Certain yoga poses can regulate hormones and thus contribute to healthier hair growth, especially if your hair falls due to hormonal imbalance and related problems.

Does Yoga Help For Hair Loss?

Well, it’s important to remember that yoga offers numerous benefits and can help with hair loss problems, especially if your hormonal disturbance is at the root. It might help if you are suffering from stress and experiencing hair loss.

But if certain medical conditions, genetics, or nutritional deficiencies are to be blamed for your hair loss, yoga might not help. Looking for medical and dietary interventions to rescue from hair loss is crucial.

Therefore, while yoga isn’t a guaranteed solution to hair loss, it can be a valuable tool within a holistic approach to promote overall hair health and create a supportive environment for potential growth. Remember, a healthy lifestyle, stress management, and proper nutrition are crucial in maintaining healthy hair.

What’s the Best Solution To Hair Loss?

If you are struggling with hair loss, the world seems unhappy. True, your hair seems to be your pride, and watching your hair shed is a disheartening experience.

So, you are indeed looking for ways to stem hair loss. But if no hair loss treatment helps, which is not strange for most people, that is not the end of the world. Instead, look for a solution to the problem.

If hair loss hurts or the site of pattern baldness gives you goosebumps, look for a solution to conceal hair.

What better way to hide scalp problems than a permanent solution like scalp micropigmentation? It helps hide hair loss in all forms, from thinning hair to pattern baldness and receding hairline. What’s more, it is non-invasive and painless.

However, SMP does not give the desired results unless performed by a Phoenix scalp expert. If you are in Phoenix, SMP is certainly the best hair concealment solution. Consult with DermiMatch Clinic experts and get rid of your hair loss blues.

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Needles of Hope Exploring the Potential of Acupuncture for Hair Loss

is scalp micropigmentation SMP better than acupuncture for hair loss in Phoenix
is scalp micropigmentation SMP better than acupuncture for hair loss in Phoenix

Hair loss is not a pleasant experience. It may result from genetic causes, hormonal imbalance, medications, or stress. However, many hair loss treatments have emerged of late. This includes the ancient practice of acupuncture for hair loss. Let’s see if acupuncture works.

Acupuncture For Hair Loss

Acupuncture focuses on massage, diet, medication, and herbal therapy. It is believed to relieve back pain, arthritis, and stress. Practitioners seek to restore the balance of Qi to promote well-being and healing by inserting thin needles at specific points along the meridians.

Some claim that acupuncture might help with hair loss by improving blood circulation in the scalp. Acupuncture delivers essential nutrients and oxygen to hair follicles, which helps promote healthy hair growth.

Besides, acupuncture’s anti-inflammatory properties may reduce inflammation of the scalp. some even claim that acupuncture might affect the hormonal balance, which may stimulate hair growth and mitigate the effects of hormones like DHT, which causes follicle shrinkage. All in all, since acupuncture relaxes the nervous system, it contributes to reducing stress hormones and prevents hair loss.

Navigating the Acupuncture Seascape

The needles are meant to stimulate nerves in the body. Needles may stimulate follicles and encourage hair growth.

A licensed practitioner might help answer your doubts about the effectiveness of acupuncture for hair loss. It’s important to discuss expectations with them and be prepared for a series of regular sessions. While acupuncture alone might not help, you may need to combine the therapy with healthy habits, such as stress management and diet.

For those with hair loss, acupuncture is a potential avenue to reclaim their confident looks.

However, it is wrong to consider acupuncture as a magical cure-all. Its effectiveness varies from one person to another.

A study from the British Acupuncture Council concluded that while acupuncture may not directly “cure” hair loss, it can significantly improve certain underlying conditions.

Acupuncture may not be helpful for male pattern baldness and similar conditions in women.

So, before declaring war on hair loss, think about the root cause.

SMP for Hair Loss

If you’re experiencing hair loss, several treatment options are available, from traditional medicine to alternative therapy. While you cannot depend on acupuncture for hair loss, it may or may not help, depending on the root cause of your problem.

Scalp micropigmentation can help in every situation. It is not a treatment or solution for hair loss but an alternative to conceal the problem. Since hair loss treatments are effective only in the short run, it is preferable to choose an option that hides the problem and helps you get back your self-esteem and confidence.

An experienced scalp practitioner is the right person for the job. They can correct the hair loss problem using specialized ink to hide thinning areas, receding hairlines, or bald patches.

Consulting with Pheonix SMP practitioners at DermiMatch Clinic is the best step forward when looking for an effective solution to the problem. Experts at the Phoenix SMP clinic have helped thousands of clients find relief from hair loss and gain confidence. 

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Exploring the Link Between Seasonal Affective Disorder and Hair Loss

scalp micropigmentation smp hair loss in Arizona
scalp micropigmentation smp hair loss in Arizona

The changing season for some brings along a darker secret. It ushers in the arrival of Seasonal Affective Disorder or SAD. Unfortunately, this cyclical depression resulting from dwindling sunlight can adversely impact mood and energy. Besides, it may trigger hair loss. let’s explore this connection between seasonal affective disorder and hair loss and understand the protective role of sun.

Seasonal Affective Disorder and Hair Loss: The Connection

Daylight regulates our circadian rhythm, charging our hormones. Unfortunately, shortened daylight hours in the winter season disrupt this intricate balance, resulting in decreased serotonin production. Serotonin is crucial in mood regulation, assisting sleep patterns and promoting hair growth.

When serotonin production is affected, SAD sets in. Clinical depression brings such symptoms as extreme fatigue, low mood, loss of interest, appetite suppression, and changes in sleep patterns. Such emotional turmoil causes a cascade of stress hormones, which disrupt the hair growth cycle and push follicles into the resting phase. This premature shift of follicles results in increased shedding.

Hair Loss in SAD

Different types of hair loss happen when you suffer from SAD.

Diffuse thinning

As a result of SAD, you might experience a gradual decrease in hair density all over the scalp.

Alopecia areata

Stress can trigger an autoimmune disorder, alopecia areata, resulting in patchy hair loss.

Telogen effluvium

Stress can trigger hair loss in more ways than one. A stressful event can suddenly push many follicles into the resting phase. As a result, you are more likely to experience sudden and noticeable hair loss.

Treating the Condition

Though Seasonal affective disorder and hair loss are connected, the good news is that the condition might improve as the days lengthen and sunlight increases. As a result of improvement in sunlight, natural serotonin production resumes. With that, you can experience an improvement in hair loss. However, hair growth won’t resume overnight. It may take a few months for things to normalize.

Additionally, you may try stress management techniques to combat the harmful effects of stress on hair loss. Ensure an adequate intake of nutrients to support healthy hair growth.

Hair loss associated with SAD is a distressing experience, but you can overcome the fear of living with hair loss during this emotional state by choosing hair growth treatments.

Can SMP Help?

Scalp micropigmentation, for example, is a non-invasive hair loss therapy for those with different forms of hair loss. it could be a receding hairline, thinning hair, or pattern baldness.

SMP comes to the rescue in every case. If you are suffering from seasonal affective disorder and hair loss, try SMP.

It might help change your looks and give you the confidence to look and feel better since SMP effectively hides your seasonal shedding problem under the SMP pigment.  Get help from scalp experts in Arizona, who have a track record of performing non-surgical procedures on clients with similar problems.

Scalp professionals at DermiMatch Clinic are known for their expertise in scalp micropigmentation. Get help now. Schedule your consultation today.

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Kimchi for Hair Growth: Fact or Myth?

scalp micropigmentation SMP for hair growth in Phoenix
scalp micropigmentation SMP for hair growth in Phoenix

In your quest for lush locks, you have presumably come across claims that kimchi for hair growth is magic. To what extent does this theory hold? What’s the reality? Can you boost your mane with this spicy Korean staple? Let’s explore.

Spicing Up Hair Health: Can Kimchi for Hair Growth Work?

Let’s first see what makes kimchi so unique in the Korean diet. Well, kimchi is cabbage fermented with spices that is brimming with probiotics. That’s where the hair growth connection enters the race. Can kimchi influence hair density and growth?

DHT blocker

There are tall claims that kimchi contains DHT blockers that are otherwise responsible for shrinking follicles. Besides, as a potential overload of phytochemicals, kimchi shows promise as a potential DHT inhibitor in some studies.

In addition to this, rich in probiotics, kimchi has anti-inflammatory properties that can mitigate DHT’s harmful effects on hair follicles.

Kimchi’s gut-friendly properties strengthen the gut and enhance nutrient absorption, thus resulting in healthier follicles.

More research is needed to confirm kimchi’s effectiveness as a DHT blocker and determine optimal dosage and duration.

Bettering Your microbiome

Fermented foods are packed with healthy bacteria that may balance digestive health by optimizing nutrient absorption for solid strands. When more nutrients are bioavailable, you can experience better scalp health.

In a small study, scientists claim that kimchi might help reverse signs of baldness while boosting hair growth. Researchers assert that the increased levels of iron and vitamin C in fermented foods, like kimchi, might potentially affect hair growth.

Advocates of this theory proclaim that regular kimchi intake can offer a range of benefits in improving digestive health and slowing down the aging process. Besides, it can improve skin and eye health. Some studies also cite the role of kimchi in reducing stress and anxiety symptoms. While chronic stress disrupts health and hair growth, relaxation is good for overall health, including hair health.

What can you do about hair loss right now?

The research done until now on the role of kimchi in hair growth is too small and involves only a few people. More studies are needed to confirm the role of food ferments as being effective for hair growth.

If hair loss is a huge concern, looking for alternatives, such as SMP, is best. Scalp micropigmentation treatment is a non-surgical solution for hair loss. the technique involves creating tiny dots that mimic hair follicles and create the look of a full head with a hairline that looks more defined.

Eating fermented foods is a great way to add more gut-friendly bacteria to your diet, which promotes health in more ways than one. But you cannot rely only on food ferments for quick hair restoration results because diet takes time to show effectiveness.

How Does SMP Work?

SMP offers a permanent solution that will significantly benefit your hair loss woes. Get the best hands in scalp micropigmentation to do the job for you.

SMP experts in Phoenix can help transform your look and hair loss woes so you can rejoice with a more confident look. Get in touch with DermiMatch scalp practitioners now.

Best Scalp Micropigmentation in Phoenix, Arizona

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Scottsdale, AZ 85255
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