Your hair is integral to your personality. Healthy hair can affect your mood and happiness. Agree? But hair fall or shedding can impact your mood adversely, let alone affect your personality. The cells that make up your hair need nourishment through a regular supply of nutrients. Eating the right balance of protein, minerals, and vitamins is crucial to supply your hair with the nutrition they need to remain strong, healthy, and lustrous. Here are some powerful foods for hair growth.
Foods for Hair Growth
Protein
Protein is crucial for making hair strong. If your hair is brittle, dry, or weak, perhaps you are not consuming enough protein. A protein diet will help hair growth. It is wise to choose eggs, dairy, chicken, fish, legumes, or turkey in your diet to strengthen your hair.
Iron
A deficiency of iron is another major cause of hair loss. When your iron levels drop, this may disrupt the supply of nutrients to the follicle. As a result, you may suffer from hair loss. Choosing iron-rich foods can help replenish iron levels in your body and provide adequate ferritin to the hair. Ferritin is a type of protein in blood that is a storehouse of iron. Low ferritin triggers hair loss. Fish, chicken, red meat, and non-vegetarian sources of iron. If you are a vegetarian, try to include more carrots, beetroot, broccoli, spinach, kale, greens, and lentils in your diet as essential food for hair growth.
Vitamin C
When you take iron without Vitamin C, it is of no use. Your body cannot absorb iron properly without Vitamin C. When it comes to hair, you want to focus on foods for hair growth. So you cannot ignore ascorbic acid. Try to source it from natural foods, such as oranges, berries, broccoli, kiwi, papaya, sweet potato, and blackcurrants. Another important role of Vitamin C helps in hair growth is that it supports the production of collagen which is essential for strong capillaries, which supply food to hair shafts.
Omega-3
Now that the world has started considering the role of Omega-3 fatty acids for human growth, it is important to understand that your body cannot make it. That means your diet should have Omega-3 for overall growth, including hair. Omega 3s are essential to nourish the cells lining the scalp that keep your scalp hydrated. If you want to source omega 3 from your diet, try to include sardine, salmon, and herring in your non-vegetarian diet. For those on a plant diet, walnuts, flax seeds, and avocado are good examples.
Vitamin A
The role of Vitamin A in hair growth is crucial. Your hair depends on vitamin A for the production of sebum, which conditions them and keeps them shiny and lustrous. Dry, brittle, frizzy hair is primarily due to a lack of sebum, which otherwise keeps the scalp healthy and nourished.
Hair is the fastest-growing tissue in the body. Vitamin A helps in the growth of cells and thus stimulates hair growth.
Carrots, sweet potato, spinach, kale, pumpkin, milk, and yogurt are good sources of vitamin A.
Biotin
B vitamins are good for skin and hair. So try to include them on the list of foods for hair growth if you are suffering from hair loss or baldness. They are water-soluble vitamins. That means any excess is easily eliminated by the body through urine. Nuts, seeds, legumes, and whole grains are food sources of biotin. You can also get biotin from fish, egg yolk, and meat.
While foods for hair growth can help stimulate hair production gradually, it is a time-taking process. In extreme cases of baldness, diet takes a long time. Sometimes it might not help too.
If you cannot wait for your diet and supplements to help induce the growth of hair, as the sight of that receding hairline or thinning hair scares you, scalp micropigmentation can come to your rescue. It can help cover scalp issues and give you a youthful look.
If you are looking for the best scalp practitioner in Phoenix, DermiMatch clinic can help.