Hair loss can be a source of concern. For many individuals, the blame is put on Dihydrotestosterone (DHT), which is known to miniaturize hair follicles and shorten their growth cycle. Let’s explore various natural ways to reduce DHT for hair growth.
How To Naturally Reduce DHT for Hair Growth
Let’s try to understand the science behind DHT before exploring natural ways to reduce it. DHT is a potent androgen. Now, what does that mean?
It means it carries similar properties to testosterone, which is vital for male sexual development. Similarly, DHT is needed to maintain certain bodily functions, but it can bind to receptors in hair follicles. As a result, it can cause shrinkage and halt hair growth. This process affects the scalp, particularly the frontal hairline and crown areas, in both men and women.
Natural Ways to Reduce DHT
Dietary Modifications
The role of diet cannot be overlooked when it comes to living healthily. Similarly, diet plays a crucial role in hair growth, too. So, it is crucial to embrace a balanced diet rich in fruits, vegetables, and whole grains.
Your diet should be rich in essential vitamins A, C, D, and E to stimulate hair growth. Zinc and biotin are equally critical to hair and scalp health. Alternatively, limiting saturated and unhealthy fats, processed foods, and excessive sugar intake may be beneficial.
DHT-Blocking Foods
When it comes to reducing DHT, you want to include certain foods in your regular diet that are naturally known to exhibit DHT-blocking properties.
Lycopene-rich foods
Certain foods, such as guavas, tomatoes, watermelon, and grapefruits, are rich in the antioxidant lycopene, which is known to help inhibit the conversion of testosterone to DHT.
Green tea
Research establishes a connection between green tea and DHT reduction. It suggests that 5-alpha reductase in green tea may help inhibit DHT production.
Fatty fish
Fatty fish is a good source of omega-3 fats, which may contribute to improved scalp health.
Pumpkin seeds
Pumpkin seeds, a good source of zinc, may help regulate DHT levels and promote hair growth.
Saw Palmetto
Saw Palmettopossesses 5AR-inhibiting properties and might help inhibit hair loss. However, more research is needed.
Scalp Care Helps Scalp Health
Maintaining a healthy scalp environment is crucial for hair growth. Regularly cleansing the scalp helps remove dirt, sebum, and dead skin cells and creates a healthier environment for hair growth. Besides, a gentle scalp massage can increase blood circulation and promote hair growth. Additionally, you may want to avoid using harsh chemicals and excessive heat styling, which can damage hair and hinder growth.
Bottom Line
While there are all sorts of natural ways to reduce DHT for hair growth, not all methods are effective. There is nothing like one-size-fits-all when it comes to DHT reduction. Besides, the results may vary from one individual to another.
If you seek an effective solution to hair loss without having to wait for long-term results, consider scalp micropigmentation in Arizona. SMP is an advanced hair restoration technique that creates the illusion of thicker hair.
The method involves depositing tiny dots of pigment on the scalp using a microneedle. These dots mimic the look of short hair follicles, covering bald spots and thinning hair and creating a denser appearance. SMP is not a real hair transplant but offers a non-surgical solution for hair loss concerns.
But to make the most of SMP, get help from an Arizona scalp expert. DermiMatch Clinic is proud of its Arizona SMP practitioners who have been working hard to improve client experience.