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scalp micropigmentation

Rice Water for Hair Growth

Rice water is one of the ancient hair care remedies known to man. It promotes hair growth and health of hair. Rice water for hair growth became popular in ancient China, from where it spread to other countries and became a staple in beauty and hair care regime.

Being rich in vitamins, minerals, and amino acids, rice nourishes the hair and scalp. Inositol in hair strengthens and repairs damaged strands. Besides, rice is rich in antioxidants that protect the hair from free radicals, thus promoting a healthy scalp. Fermented rice is even more potent for hair growth than normal rice.

How to Use Rice Water for Hair

You may use it as a pre-shampoo treatment or as a final rinse. Apply rice water after rinsing the hair with a mild shampoo. Gently massage and leave the water on for 10 to 15 minutes before rinsing thoroughly.

  • Inositol nourishes the scalp and helps repair and strengthen hair, reduce breakage, and promote hair health.
  • Rice enhances hair elasticity, reducing split ends and breakage.
  • It helps maintain the pH of the scalp since the rice water has a pH similar to that of the scalp.
  • Rice imparts a natural shine to the hair.

Does Rice Water for Hair Actually Work?

No doubt, the anecdotal evidence of rice water for hair growth sounds compelling. Results vary from one individual to another. If you incorporate rice into your scalp care regime, it may not have overnight results. Remember, it is not a magical solution for hair loss. Besides, if you suffer from hereditary hair loss, natural remedies might not be effective.

What Should You Do for Hair Loss?

If you are not ready to wait for months and do not want to go under the knife for a hair transplant, it is better to go the scalp micropigmentation route.

SMP is a tattooing procedure that creates the look of short buzzed hair. Second, the procedure deposits pigment dots that look like hair follicles.

Besides, SMP is meant for men and women with hair loss, thinning hair, or balding problems.  Anyone with a receding hairline can find scalp micropigmentation an effective procedure to camouflage the problem and create the look of dense hair.

SMP results last around 3-4 years before requiring a touch-up. With SMP aftercare, you can maintain the look for years. While scalp micropigmentation may not be a treatment for hair loss, as it does not stop hair loss progression, it is nevertheless a hair restoration treatment that conceals signs of scalp problems. While rice for hair growth is a good idea, you can harness the power of SMP to camouflage hair loss problems without having to wait for the results.

It’s instant, and you don’t have to wait months for SMP to show effects.

Get SMP NOW!

If rice water for hair is not an effective solution, can SMP help?

When it comes to scalp micropigmentation, it might not be a good idea to choose a tattoo artist. But you need a professional Phoenix SMP practitioner to create flawless results that look realistic and natural.

Get help now at DermiMatch Clinic, where Phoenix SMP professionals have a proven track record of creating desired results for people suffering from various types of hair loss. Are you ready to get started?

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Can We Prevent Male Pattern Baldness?

Call it male pattern baldness or androgenetic alopecia, this type of hair loss is a genetic condition that affects men. Since it is a form of hereditary hair loss, there is no cure. However, you can take steps to slow down the progression of the condition. Let’s see what you can do in this regard.

How To Prevent Male Pattern Baldness

Medications

Certain medications can inhibit the action of DHT, which is responsible for male pattern baldness in many cases. Finasteride and minoxidil are two oral drugs that slow hair loss and stimulate hair regrowth.

Low-Level Laser Therapy

This technique uses light-emitting diodes or low-level lasers to stimulate hair follicles, promote growth, and reduce hair loss.

Healthy Lifestyle Choices

A diet rich in nutrients, vitamins, and minerals can affect hair growth positively. Combined with regular exercise and stress management, it may prevent excessive hair loss. Besides, minimizing sun damage will help reduce hair loss.

Early Intervention to prevent male pattern baldness

When you spot hair loss, it is better to seek professional advice. Dermatologists can help diagnose the actual cause of the problem and advise on hair growth.

If you’re concerned about male pattern baldness, get personalized advice based on your specific situation.

Unfortunately, there is no cure for male pattern baldness, but you can delay the onset of a receding hairline by taking these steps.

Non-invasive treatments

Scalp micropigmentation is a non-surgical hair loss treatment that helps conceal the signs and stigma of hair loss or pattern baldness. The treatment uses specialized tools and pigment to create the illusion of hair follicles. This is done to camouflage the signs of baldness and restore your confidence.

Is scalp micropigmentation useful to prevent male pattern baldness?

Natural remedies, like caffeine, may not be effective regarding hereditary hair loss. But SMP can.

SMP is not a treatment for pattern hair loss. But it helps conceal the effects so you can get back to life as usual without worrying about hair loss. The best thing about scalp micropigmentation is that it helps restore the hairline and create a realistic look.

SMP is a relatively low-maintenance hair loss treatment method. Minimal ongoing maintenance is required to keep SMP looking fresh. However, the effectiveness of the treatment depends on the expertise and skills of the scalp artist.

If you find a reliable, reputable, and experienced SMP professional in Scottsdale, trust the experts at DermiMatch Clinic. Get help from professional scalp practitioners who have been doing this for years and helping those with hair loss recover from the stigma of hair loss.

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Smoking and Hair Loss: Exploring the Connection

Lifestyle choices can affect hair growth. Some can cause hair loss. Smoking is one such activity that can cause hair growth problems. The detrimental effects of smoking go beyond the lungs. Not many are aware of the smoking and hair loss connection. Let’s explore this further.

Smoking and Hair Loss Connection

Restricts Blood Flow

Smoking is believed to constrict blood vessels. As a result, this affects the flow of oxygen and nutrients to hair follicles. When nutrient and blood supply are reduced, hair roots weaken, and you experience hair shedding and thinning.

Increased DHT Levels

Vaping or smoking is linked to an increase in dihydrotestosterone, DHT, hormone, which may cause androgenetic alopecia or pattern baldness. Due to increased DHT levels, hair follicles shrink, resulting in hair thinning and hair loss.

Premature Graying

When exploring the smoking and hair loss connection, you will find that tobacco is linked to premature graying of hair. There are harmful chemicals in cigarette smoke, which can damage melanocytes that give the hair its color. When melanocytes are damaged, the result is loss of pigmentation and premature graying.

Dry, Brittle Hair

It might surprise you that there is an inverse relationship between smoking and hair moisture. Chemicals in cigarettes strip your hair of its natural moisture and hair, thus affecting its moisture levels. As a result, your hair becomes brittle and dry and susceptible to breakage and split ends.

Lack of Luster

Dry and brittle hair lacks a natural shine due to the constriction of blood and nutrient supply to the hair follicles. When that happens, you experience dull, lifeless locks that lack vibrancy.

Nutrient depletion in the body affects hair growth. Dehydrated hair is prone to breakage and split ends. Smoking and alcohol consumption are also blamed for hormone disruption. Fluctuations in hormones may cause hair thinning.

The hair growth cycle depends on an unhindered blood supply to the follicles. With reduced circulation due to smoking, follicles become weakened and susceptible to miniaturization. This process results in finer, weaker hair strands that are more prone to breakage and eventual hair loss.

Smoking and Hair Loss Treatment

Your lifestyle choices can affect hair health. Making the right choices can help preserve the vitality and appearance of hair. Cigarette smoke contains harmful chemicals that result in oxidative stress can negatively impact melanocytes, and cause premature graying.

A gentle hair care routine is crucial to mitigating the damage caused by smoking. Practice healthy lifestyle habits, such as avoiding excessive heat styling, minimizing chemical treatments, and using nourishing hair products.

But all these practices will take a long time to show results. There is no such thing as overnight hair growth. So, if smoking-induced hair loss hurts, then it might help to choose scalp micropigmentation for hair loss.

Get professional help for SMP in Arizona. Do not choose tattoo artists. They are not SMP professionals. Skilled SMP practitioners who have been transforming the lives of people suffering from hair loss are available at DermiMatch Clinic. Get in touch today.

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What Medications Cause Hair Loss?

Hair loss can be a distressing side effect of certain medications, which impacts your physical appearance as well as self-esteem. While medications treat various health conditions, they cause serious side effects. Certain medications cause hair loss. Let’s explore this below.

Do Medications Cause Hair Loss?

Chemotherapy Drugs

It’s quite common for chemotherapy patients to lose hair. Some cancer medications cause extreme hair loss. Though these medications target rapidly dividing cancer cells, they have an impact on other rapidly dividing cells, especially hair follicles. As a result, there is significant hair loss during chemotherapy treatment. Hair often begins to regrow once chemotherapy is over.

Anticoagulants

Some anticoagulants are linked to

. This includes heparin and warfarin. The exact mechanism is not fully understood, but it is believed to be related to the disruption of the normal growth cycle of hair follicles.

Antidepressants

Antidepressant medications are linked to hair loss. There are selective serotonin reuptake inhibitors that can make your hair fall.  The type of hair loss is known as telogen effluvium – a condition when certain conditions, such as illness, childbirth, surgery, bad food choices, mental stress, or medication stress your body. During this time, follicles enter the resting stage prematurely.

Since more follicles are in the resting phase, there is more hair shedding. This results in diffuse hair thinning all over the scalp.

Anticonvulsants

Certain anticonvulsant medications used to manage epilepsy and other neurological conditions can trigger hair loss. These drugs affect the hair growth cycle. Hair loss is considered a common side effect of anticonvulsant drugs.

Beta-Blockers

Hair loss is also associated with beta-blockers or high blood pressure medications. These medicines are thought to affect blood flow to the follicles and roots, thus affecting hair growth.

Hormone Replacement Therapy

Hormone medications cause hair loss. Medicines used in hormone replacement therapy can trigger hormonal changes, resulting in hair thinning and shedding.

Acne Medications Cause Hair Loss

Acne drugs, such as isotretinoin, are also blamed for hair loss. These medications can cause hair thinning or loss, depending on the dose. Although the risk of hair loss may be greater in aged people or those on higher doses. The hair cycle follows growth, transition, and resting phases. But people on Accutane or acne medications suffer from side effects. As a result, the drug is thought to stop the hair growth cycle, putting hair into the last phase. This causes more shedding.

True, certain medications cause hair loss. But in many cases, medications are a necessary evil, and you cannot ignore them. Luckily, a hair loss treatment is available for people experiencing medication-induced hair loss.

How Can SMP Help Medications Caused Hair Loss?

SMP works on all forms of hair loss. This includes medications caused hair loss. Getting help from a scalp expert is the best way to conceal the pain and trauma of hair loss. SMP professionals are trained in micropigmentation, which involves injecting specialized pigment into the scalp that creates the look of hair follicles.

But it is crucial to find a scalp expert in Scottsdale for scalp micropigmentation. Don’t trust tattoo artists for the job. They are no good for SMP. Scottsdale SMP professionals at DermiMatch Clinic are experts in scalp micropigmentation and have helped thousands of clients recover from hair loss.

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Hair Transplant Pros and Cons: Should You Consider One?

No doubt, for someone with significant hair loss, a hair transplant might seem like an appealing hair restoration treatment to restore thicker locks permanently. But is a transplant surgery worth it? Let’s explore its pros and cons further.

Hair Transplant Pros and Cons

Natural-Looking Results

When you seek natural-looking results, a transplant might sound lucrative. The procedure involves taking hair follicles from areas with healthy growth and transplanting them to balding or thinning spots. So, that gives the balding area a fuller look.

Covers Large Areas

If you are suffering from diffused thinning, a transplant might be the right choice, as it covers the entire scalp. It is also suitable for those with bald spots and receding hairlines. The surgeon can easily transplant hundreds or thousands of grafts in one session.

No Daily Maintenance

Hair regrowth begins in most cases once transplanted follicles take hold, and you may not need too much maintenance either. Hair growth hereafter is similar to the way your hair usually grows.

Cons of Hair Transplantation

Expensive

One of the biggest hair transplant drawbacks is that it is costly. A transplant surgery may range from $4,000 to $15,000, depending on various factors, including number of grafts, surgeon, extent of hair loss, and number of sessions required.

Results Take Time

Results may not show up overnight. A hair transplant surgery may take 8-12 months to reveal the results. Remember, a transplant is an invasive procedure that takes time for transplanted follicles to stabilize. Hair growth starts only once the follicles have stabilized. It is expected to experience hair shedding 2-8 weeks after the procedure. Some additional hair loss around transplanted areas can occur 1-2 months after the procedure due to shock loss of native hairs. That means your hair may look even thinner during this time.

Pain/Discomfort

An invasive procedure is more likely to cause pain, swelling, and discomfort. Hair transplantation is still a surgery that requires incisions in the scalp, either through strip harvesting or FUE extraction. So, there is a risk of infection, bleeding, and reaction to anesthesia, besides extreme pain and discomfort. A transplant is more likely to cause permanent visible scarring.

The scars may appear unsightly, and you may regret having undergone a hair transplant.

May Need Additional Procedures

If you suffer from large areas of balding, you may need multiple transplant sessions after 8-12 months for the best results. That means you have to spend more on the procedure.

Not a Cure for Hair Loss

If you are looking for a solution to hair loss, then a hair transplant might not help. Ongoing loss around transplanted areas may continue unless the underlying cause is addressed.

You must consult a board-certified dermatologist to determine if a hair transplant is the right option.

Besides, if you are looking for a less invasive, less expensive, and more permanent solution to hair loss, you might want to try scalp micropigmentation. 

Trust SMP Experts

SMP is a non-invasive hair restoration treatment that conceals hair loss and can hide all scalp problems, including hair loss due to dry scalp conditions. The best Arizona SMP practitioners understand your hair loss fears and can help you camouflage the same with scalp micropigmentation.

But trust only the experts and not a tattoo artist for the same. DermiMatch Clinic is the right place to head in search of SMP experts in Arizona.

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Hair Loss and Scalp Health: The Dandruff Connection

You might be concerned if you’re noticing more hair than usual on your pillow or in the comb. If you have dandruff, that could be the root cause. Dandruff or itchy scalp might be causing excess shedding. What is the connection between hair loss and scalp health? Let’s explore the connection between dry scalp and hair loss to find the right treatment.

Hair Loss and Scalp Health: The Itchy Truth

Did you know that dandruff gives you a flaky scalp, and the tiny, white flakes might cause more scalp concerns? Hair loss is one. Undoubtedly, a persisting, itchy scalp is a big nuisance. Dandruff disrupts harmony and causes hair growth problems. What’s more, it causes hair loss too.

An inflammatory response to Malassezia yeast causes dandruff.  The inflammation doesn’t just stop at creating a flaky scalp, but also extends to hair follicles, resulting in hair shedding. When you stress over hair loss, it can further aggravate the problem. What’s more, persistent dandruff can cause more hair loss. it’s a vicious cycle that continues unhindered unless you take steps to regain control over your scalp health.

The Cause

Dandruff results from a fungal infection, which could also be caused by irritated oily skin. But if you think that dandruff destroys hair follicles, then the reality is that it does not. However, scratching an itchy scalp can cause extensive hair damage and loss over time. You should avoid over-scratching itchy flakes to prevent breakage around roots. Of course, scalp hygiene is a must that cannot be ignored at any cost.

Use an anti-dandruff shampoo to minimize itch and reduce flaking.

Seborrheic Dermatitis

A form of itchy scalp results in yellow, flaky scales and greasy, irritated red patches. When fungus overruns the scalp, the condition results in inflammation and scaling, which chokes hair follicles and causes breakage and hair thinning.

Scalp Psoriasis

This autoimmune condition results in an inflammatory scalp, which restricts blood supply to hair follicles. When follicles are strangled and remain without an adequate blood supply, excessive shedding, and hair thinning result, your goal should be to keep your scalp clear of plaque deposits and reduce inflammation. Once that clears, hair growth might resume.

Lichen Planopilaris

Another inflammatory condition of the scalp that causes scaling patches and scarring around follicles. Unfortunately, it can permanently damage follicles and cause widespread hair loss.

Treating Hair Loss and Scalp Health Problems

You may want to get treated for the same if you have chronic dandruff, redness, scalp irritation, or patchy hair loss. This is crucial for optimizing hair growth and preventing permanent damage to hair follicles.

While scalp problems may not directly relate to permanent male or female pattern baldness, they might contribute to increased daily shedding. Diagnosing and treating your poor scalp health is the right first step. But if hair loss still does not stop, you may want to look for a permanent solution to hide scalp problems.

Get help for Phoenix SMP treatment for hair loss. DermiMatch Clinic is the right place to go when looking for expert scalp artists for micropigmentation. They have decades of experience performing SMP for all hair loss and scalp problems.

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Remedies for Thinning Hair in Women

A majority of women love their hair. After all, hair add to your personality, and you can style them in different ways to set a style statement. Unfortunately, thinning hair in women is a big problem. true, when a woman has to deal with thinning locks, it can be distressing. With age, the problem only aggravates, resulting in more shedding, widening bald patches, and decreased volume. No doubt, excessive hair loss can adversely affect your self-confidence.

Wondering what’s causing your hair to thin out? Do your genes have some role in this? What can you do to address this problem? Can a dermatologist help? Or should you see a beautician? Do you need to make any lifestyle changes to improve the thickness of your hair?

Perhaps you are looking for solutions to thinning hair as you want your locks to look fuller.

The good news is you will find numerous solutions to the problem. But on a side note, not all solutions are effective in addressing the real problem.

Use Volumizing Shampoos

There are hair shampoos and conditioners meant for fine or thinning hair. Such hair care products are formulated with specific ingredients to help add volume and make the hair appear thicker. You may want to look for shampoos containing such ingredients as collagen, biotin, protein, and other hair thickeners. But avoid anything with paraben.

Try Thickening Serums

When it comes to hair thinning in women, you want to try everything that can stimulate hair growth. That’s where some women end up trying products like Rogaine, which are formulated with minoxidil and are known to stimulate hair growth. Use carefully over thinning areas. In most cases, results are quick but stop when the treatment is discontinued. It is ideal for those with hereditary hair loss.

Use Styling Products to add Volume

There are temporary solutions to add volume. You may try to disguise thin spots by volumizing hair sprays, texturizing powders, and mousses. But these are only temporary solutions and will lose effectiveness quickly. That means you may need to keep applying these styling products occasionally.

Consider Hair Thickening Fibers

What about products like Toppik? Well, such hair-thickening keratin fibers help create the look of fuller hair. Again, these are temporary and stay only until shampooed.

Reduce Stress

If you suffer from chronic stress, you are more likely to experience elevated cortisol levels that can worsen hair loss and thinning. Practice stress management to lower stress and its impact on hair.

Eat a Hair Healthy Diet

Your diet plays a crucial role in determining your overall health and well-being. So make sure you get enough iron, protein, zinc, folate, and vitamins C and D to stimulate hair growth and boost hair health.

Try Scalp Micropigmentation for Thinning Hair in Women

While all the aforementioned solutions are temporary, you may want a permanent fix that you don’t have to bother about applying every day. Here enters scalp micropigmentation.

The cosmetic tattooing treatment is known as a scalp camouflage solution for hair thinning that uses microneedles to make tiny follicle-like dots. These dots mimic natural hair follicles and create a buzzed-hair look.

SMP is touted to be one of the most effective ways to hide scalp problems and disguise thinning spots. But it is critical to choose a scalp artist for the job. SMP experts alone can help create the look you desire.

Get in touch with the best Scottsdale SMP practitioners at DermiMatch Clinic. They have a track record of successful scalp micropigmentation on clients with different women hair loss problems. This includes treating thinning hair in women with scalp micropigmentation density treatment.

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Can You Stop Hair Loss?

So you see more hair tangled in your brush after each combing session. Perhaps you are now wondering how to stop hair loss. But before that, you want to understand the causes of hair shedding. Is it normal to lose so much hair? What triggers hair loss? How can you stop hair loss?

What Causes Excessive Shedding and How To Stop Hair Loss?

Hormonal changes, genetics, certain medications, post-pregnancy, poor diet, stress, nutritional deficiencies, and medical conditions are blamed for hair loss. Your genes or family history of baldness can cause pattern hair loss.

If your diet lacks nutrition, you are prone to hair shedding. A balanced diet, complete with healthy fats, protein, fruits, vegetables, and fiber, nourishes your body to maintain energy levels and proper health. This includes hair health and a strong immune system.

When it comes to diet to stop hair loss, you want to ensure proper hydration and limit saturated fats. In addition to this, keep a check on your excess sodium and sugar intake. A well-balanced diet with minimally processed foods can sustain you long and reduce the risk of disease. This also aids in hair growth unless your causes of hair shedding are genetic or related to a health condition.

Treat Underlying Health Condition

If you have a thyroid problem, you are more likely to suffer from hair shedding. The same holds true for stress, anemia, and nutritional deficiencies. Treating those hidden health scares can help reduce hair loss.

Use minoxidil (Rogaine)

You have heard a lot about Rogaine as a hair loss treatment. Applying this topical solution can help reduce hair loss and promote hair growth. However, one big problem with this solution is that it only works as long as you apply it. The moment you discontinue the treatment, hair loss begins again.

Improve hair practices

When it comes to hair care, it is essential to improve hair practices by addressing the overall health of your hair. Use sulfate- and paraben-free products. Avoid chemical treatments and condition your hair with coconut oil to prevent damage and maintain moisture. Also, limit the use of hair dryers as excess heat can damage hair.

Should You Go for a Hair Transplant To Stop Hair Loss?

If you have thinning or balding hair that shows no sign of receding, a hair transplant may be an option as a permanent solution. However, a transplant may cause scarring, is painful, and takes longer to heal.

That means you may not be ready to return to everyday life soon if you have a transplant. Worst still, since a transplant is an invasive procedure, it is painful, and there are chances of side effects that may affect your quality of life. Last but not least, it is a costly procedure that can be quite discomforting.

How successful is SMP for Hair Loss?

Instead of wearing wigs or hair systems that look fake, there is another hair loss treatment. Scalp micropigmentation is a least invasive procedure that uses microneedles to implant matching pigments into the balding or thinning patches. No, it cannot slow hair loss, nor can SMP help with regrowth. It can cover your scalp problems effectively, which can boost your self-esteem. What’s more, it gives you a youthful appearance and is permanent. That means you can enjoy the look of a fuller head of hair for years to come without worrying about hair loss.

Of course, you may need to refresh the treatment after a few years to keep the look fresh forever. But there is a twist.

SMP is successful only when scalp experts perform the procedure. SMP practitioners have undergone training and certification and have the skills to do the job. Choosing a tattoo artist for scalp micropigmentation could be the worst decision of your life.

Let the best Phoenix SMP technicians guide you through your scalp micropigmentation journey. Contact scalp experts at DermiMatch Clinic with your scalp problem. They can guide you better and help with the best scalp micropigmentation treatment.

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Link Between Keto Diet and Hair Loss

Is there a connection between keto diet and hair loss? Typically, the loss of 50-100 hair strands per day is normal. But if you lose more than this and are also on a ketogenic diet, you might be surprised to find that there is some connection between both. A dramatic change in diet can cause all sorts of health problems, including hair shedding.

What is the Keto Diet and Hair Loss Connection?

Ketogenic means a low-carb, high-fat diet with moderate amount of protein. The idea behind this diet stems from the notion that a fat-rich diet helped epilepsy in kids. The diet is believed to force the body to burn more fat than carbs.

The body uses fat as an energy source, thus preventing its deposition. This type of diet puts your body into a metabolic state or ketosis, and the liver starts producing ketones that become the main source of energy.

The fat-burnout rate increases on a keto diet as there is an increase of chemical ketone in the liver. However, the lack of calories in your diet can expose you to hair loss on a ketogenic diet.

The calorie deficit can make it tough for the body to self-heal or grow. As a result, your skin, nails, hair, and muscle tissues suffer.

What Can Be Done?

Keto diets may increase the rate of hair shedding as your hormone levels adjust to the transformation in your metabolism.

  • Getting in more calories might help stem hair loss on a keto diet.
  • Learn to manage stress, as it can affect hair growth and cause hair loss. The stress of losing extra pounds can result in telogen effluvium. As a result, hair shifts to the resting phase. It is often temporary and can be triggered by hormonal, autoimmune, or nutritional imbalances.
  • Include more B vitamins and biotin in your diet.
  • Add more protein to your diet, as hair needs protein for growth. About 90% of hair on your head is in the growth phase. That means they require adequate protein and nutrients to maintain a healthy head of hair. Hair suffers when you don’t get all the nutrients from food.

What To Do About Keto Hair Loss?

You may need to pop multivitamins to replenish your body of nutrients. Try including more protein in the form of eggs, liver, and salmon in your keto diet. But if you continue to experience hair loss despite having a proper keto diet, you may want to consider scalp micropigmentation as a treatment for hiding your scalp problems.

While scalp micropigmentation may not be a solution to stimulate hair growth, it can certainly cover up the problems with your scalp, such as hair thinning, receding hair, and pattern baldness. Keto hair loss may be temporary, but you can experience low self-esteem during this phase.

SMP can undoubtedly give you a sigh of relief if keto hair loss is your major problem. Consult with Arizona SMP experts at DermiMatch Clinic to overcome the stigma of hair loss induced by keto diet. Avoid low-quality SMP treatment.

DermiMatch Clinic scalp experts know their craft well and have treated thousands of patients suffering from hair loss. So what are you still waiting for?

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Lifestyle Changes To Reduce Hair Loss

Hair loss seems like a curse. It hurts at an emotional level. No doubt, there are numerous lifestyle changes you can make to reduce the incidence of hair loss.

If you are concerned about hair loss, you can try out a few lifestyle changes to reduce the rate of hair shedding so you can feel a little self-confident about yourself.

What Can You Do To Reduce Hair Loss?

Exercise Regularly

A regular workout of 22 minutes every day is a great way to stay active and fit. It could be in the form of a walk. Regular exercise is necessary for overall fitness and reducing stress.

Remember, stress can trigger hair loss. So, by maintaining an exercise regime, you can reduce stress, improve blood flow, and ensure an adequate supply of nutrients to the follicles to promote healthy hair growth.

Stop Smoking

If you smoke regularly, then you are most likely to experience hair shedding. Cigarette smoking can damage hair follicles and stop hair growth altogether. Research claims that cigarettes can damage the DNA of hair follicles, resulting in thin and damaged hair.

Luckily, when you quit smoking, it can have a major impact on your hair.  

Eat healthy to reduce hair loss

A healthy and balanced diet is the foundation of living a disease-free life. Eating healthy micro and macronutrients can help keep your body healthy, including scalp and hair, as every body part gets adequate nutrition.

Including more protein in your diet can help reduce hair loss. Try including more nuts, low-fat dairy, beans, eggs, fish, chicken, and peas.

Your water intake should not be less than 2.5 liters per day. Water hydrates the body and skin and improves elasticity. Since more than half of the human body is water, it needs replenishing.

Change Your Hair Products

Washing your hair every day is not a good hair care regime. No doubt, cleanliness is crucial to scalp health. Overdoing it can make your roots fragile and dry.

Using chemical hair products can further cause hair loss and long-term hair damage. Most shampoos contain chemicals like sulfates, which strip away sebum.

Over-shampooing could cause stunted hair growth. Some chemical hair dyes and hair care products are also detrimental to hair health. Instead, use organic products containing natural oils and materials that boost hair growth.

Take Biotin

Vitamin B or B Complex is known for its ability to improve the health and appearance of hair. Many people suffering from pattern baldness are advised to take biotin supplements, which block DHT and thus help improve hair growth.

Why Try Scalp Micropigmentation to Reduce Hair Loss

If you are not satisfied with the slow effect of lifestyle changes on hair loss, you may try scalp micropigmentation to cover hair fall. Whether it is your thinning hair, a receding hairline, or even pattern baldness, SMP can help.

The cosmetic procedure uses microneedles for tattoo pigmentation to create the look of a closely-shaven head. Many hair loss sufferers are already enjoying their hair restoration journey with scalp micropigmentation.

Finding the best Phoenix SMP professional should be your priority. If you are looking for the best SMP practitioner in Phoenix, contact the DermiMatch team.

They are scalp masters and are loved for their skills and experience in SMP. The team has already helped thousands of clients enjoy their scalp micropigmentation results. What about you?