If you love your hair but they are falling, you might be wondering if biotin for hair loss helps. Well, B vitamin is known to be good for hair and skin health. But does that mean it is your one-stop destination for hair loss? Perhaps not! No doubt, it contains essential proteins that are crucial for hair, skin, and nail health. It is not effective for one and all, especially if the root cause of the problem is genetic, stress, environment, or medical disorder. Some people lose hair due to specific treatments too, such as cancer and chemotherapy.
Does Biotin for Hair Loss Work?
Hair loss could be the result of certain medical conditions, such as endocrine disorders, hormonal disturbance, anemia, postpartum, age, and genetics. Additionally, your hair may start to fall if there is a problem with your gastrointestinal tract.
It’s important to understand the cause of hair loss. sometimes your diet could be at the root of the problem too. In such cases, it is crucial to include biotin in your diet. Biotin helps with the production of keratin, which may play a role in hair growth.
No doubt, biotin for hair loss can help grow hair and prevent balding. People suffering from alopecia may benefit from biotin supplementation as it may induce hair growth and help with inflammation.
How much biotin for hair is recommended?
An adult should not take more than 30 micrograms of biotin to combat hair loss. however, the doctor will determine the right dosage for each individual, depending on their condition, symptoms, and physical needs.
You can get biotin naturally from the following types of foods:
- Egg
- Beef liver
- Salmon
- Almonds
- Sweet potatoes
- Broccoli
What About Biotin shampoo?
There is not much research validation on the impact of biotin-infused shampoo on the growth of hair. Of course, using a biotin shampoo does no harm. So it’s ok to use a shampoo with biotin but don’t expect any magical growth of hair overnight. Such things take time.
Do not overdo biotin supplementation as it can cause allergic reactions or adverse events in some people. Biotin for hair growth may work for some people. But it is not a one-stop solution for everyone. In fact, your root cause of hair fall could be different from the other person. That means you may continue to suffer hair loss despite including biotin in your diet.
What’s the right hair solution?
When you are struggling with hair loss, there is no single fix to the problem. Something that works for one may not be the best choice for another fighting scalp problems. Scalp micropigmentation is a sure-shot technique to cover the hair shedding and scalp flaws you might be struggling with.
Get help for hair fall at DermiMatch Clinic and find the best scalp micropigmentation artists in Phoenix to fix your problem. SMP is not a hair growth solution but a cosmetic procedure to conceal scalp problems, such as alopecia, thinning hair, receding hairline, and baldness. Trust the DermiMatch Clinic SMP experts in Phoenix and get the best experience for hair loss.