The birth of your child brings about a huge transformation in life. Physically and emotionally, it is a life-changing experience. But an unexpected surprise often awaits some new moms in the form of postpartum hair loss. Hair loss after pregnancy is a reality that most new mothers find it tough to cope with. But this is quite natural and it takes a few months for the body to return to its normal state. Sadly, some women can’t cope with the problem easily and look for solutions to hair loss.
Postpartum Hair Loss after Pregnancy
Call it postpartum alopecia or hair loss, it refers to a temporary phase of hair shedding in a new mother’s life, especially after giving birth. Post-delivery, a woman’s body starts to return to its normal state. This brings about a change in hormonal balance as well. Hormones that were in full swing during pregnancy suddenly drop after childbirth, bringing about a severe storm of hair shedding. Hair loss after delivery often brings about 3 months after childbirth and may last for a year or even longer in some women. For some, the situation may normalize between 6 and 12 months of delivery.
Causes of postpartum hair loss
Your hair grows in cycles. There are three hair growth cycles, including growing, resting, and shedding phases. When you are pregnant, your hair remains in the growth phase as hormones are in full swing.
But after delivery, hormones begin to change, with estrogen dropping significantly. A drop in estrogen triggers the shedding phase. It has a bearing on your beautiful pregnancy hair. Now all of the hair that was in the resting phase suddenly enter the shedding phase. That shows up in the form of hair shedding. The sight of hair loss during this phase is alarming. But it is natural and temporary as well.
Postpartum Hair Loss Symptoms
Sudden and increased hair shedding is one of the most common symptoms of postpartum hair loss. you may notice more hair in the shower drain, on the hairbrush, and even on your pillow. Hair thinning around the sides of the scalp is also common.
How To Deal with Hair Loss After Pregnancy
Eat healthily
There are ways to deal with hair loss after delivery. A good diet is crucial to health and overall well-being. This includes healthy hair too. Your body and hair need vitamins and minerals for hair growth. After childbirth, you should try to incorporate protein-rich foods into your postpartum diet. This includes eggs, beans, lean meat, leafy greens, whole grains, nuts, and seeds. A well-balanced diet will nourish your body and hair. Staying well-hydrated is important too.
Manage stress
Postpartum stress is a reality for many women. While stress can aggravate hair loss, the latter can contribute to added stress. It’s like a vicious cycle that continues unless you learn to manage stress for your overall well-being. So stress management becomes crucial to a quick recovery.
While physical strategies are important, it’s equally crucial to acknowledge the psychological impact of hair loss. Feelings of distress or self-consciousness are completely normal and valid. If hair loss is causing significant stress, speaking with a mental health professional can provide emotional support and coping strategies.
How to deal with postpartum hair loss in women?
If you are struggling with hair loss after childbirth and do not have the patience to wait until 6-12 months for things to return to normal, look for hair restoration options. Scalp micropigmentation is one. You will love it for the fact that it helps camouflage thinning hair and bald patches that might become apparent in this period. Luckily, SMP in Scottsdale is a way to restore your youthful appearance. So leave the misery of pregnancy hair loss behind and get help at DermiMatch Clinic. you will find the best Scottsdale SMP technicians there.
