Day: March 12, 2023

What’s The Best Hair Thinning Solution?

Post author By author
Post date March 12, 2023
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scalp micropigmentation SMP or hair thinning

No doubt, lustrous, healthy hair is a dream for many. But the reality is different. Not everyone is lucky enough to live the life of their dreams. Hair thinning is one of the major hair problems for a majority of people. The sight of a visible scalp can hurt your emotions and self-esteem. Hair thinning is the result of several factors, including stress or hormonal changes. It might help to find ways to promote the growth of healthy hair.

Hair thinning solutions

If you have thin hair and look in the mirror, the frustration to see your scalp showing through is overwhelming. Luckily, there are ways to minimize the appearance of thinning hair so you can feel confident about yourself once again.

Massage Your Scalp

Natural oils can nourish your hair. Massaging your scalp with olive oil, coconut oil, and castor oil is one of the best ways to promote blood circulation in your scalp and strengthen hair strands. Strong roots stimulate hair growth.

Add More Vitamins To Your Hair Care Regime

Think of vitamin E, Biotin, iron, and Zinc. You need vitamin supplementation to support hair health. Vitamins nourish the scalp and build healthy follicles while relieving dryness or itching on the scalp. Vitamin B12 helps in the formation of red blood cells, thus helping nourish the scalp and promote hair growth too.

Healthy Food as Hair Thinning Solution

Include more protein in your diet as a hair-thinning solution. It strengthens hair strands and nourishes the scalp, which translates to hair growth. Eating foods rich in protein and Omega-3 fatty acids regularly can help healthy hair growth.

On the other hand, processed foods can make you prone to hair loss.

Avoid Frequent Hair Washing

Washing your hair frequently is not the right hair care approach. You can strip away moisture and essential oils from the scalp. There is a nutrient loss too if you overdo washing your hair every day. Besides, it can weaken hair follicles and cause thinning strands.

Work on Stress Management

Now you might ask: how is stress linked to hair loss? Well, stress can cause all sorts of problems, from hair thinning to hair loss and breakage. Work on managing your stress levels by doing yoga, meditation, or practicing gentle stretching exercises. This can help you relax and reduce stress.‍

Effective Thinning Hair Solutions

The results from lifestyle adjustments don’t happen overnight. You may continue to struggle with thinning hair even when you are on a healthy diet. Thinning hair might also be caused by hormonal changes or genetic factors, which are not in your hands. In that case, you want a solution that works quickly and is effective in covering the sight of hair thinning.

SMP is a great option if you are struggling with thinning hair. The revolutionary process gives the look of a full head of hair, which diminishes the visibility of hair thinning. Scalp micropigmentation is a non-invasive semi-permanent thinning hair solution that produces almost instant results. however, it is critical to choose a professional who has the skills and expertise in scalp micropigmentation. They can ensure the process goes on smoothly.

DermiMatch Clinic is a trusted leader in Arizona SMP hair density treatment. Its scalp professionals have helped clients get the look they dream of and regain confidence.

Tags Arizona, hair loss solution, hair restoration, scalp micropigmentation, SMP

scalp micropigmentation

Creatine and hair loss

scalp micropigmentation SMP hair loss

Hair loss hurts men and women alike. A receding hairline or rapid hair shedding may affect your self-esteem and confidence too. What is the connection between creatine and hair loss? Does creatine cause hair loss? Well, let’s explore this further.

Creatine and Hair Loss: The Connection

Creatine is touted to be the best physical fitness supplement. Can it have a serious effect on hair growth? Does taking creatine cause hair loss? Creatine doesn’t slow down hair growth directly. However, it may have an effect on hormone levels. When hormones are disturbed, it may result in hair shedding or hair thinning. Some could even suffer from extreme hair fall and complete baldness.

Excessive intake of creatine can cause a hormonal disturbance, resulting in the conversion of testosterone into DHT. A gradual and constant rise in DHT affects hair growth and shortens the life cycle of follicles, resulting in rapid loss of hair and male pattern baldness.

Excessive use of creatine monohydrate indirectly induces hair loss. The supplement is often used for muscle growth and better performance.

Creatine Side Effects

Creatine can cause a series of problems, including hair loss. It may even cause water retention or dehydration. An athlete may even experience frequent muscle cramps. High creatine intake can cause depression and anxiety, resulting in mood swings and low self-esteem.

Can creatine hair loss be reversed?

If you think creatine and hair loss are connected in your case, then it might help to exclude the supplement from your diet. As a result, the hormone levels will gradually be restored. So your hair can grow back. But if creatine is not the only cause, then it might be tough to reverse hair loss.

So what is the way out?

Change your diet

It might help to focus on including more protein, iron, zinc, vitamin A and C, omega 3, and B12 in your diet for hair growth. Biotin helps stimulate hair growth, being a B-complex vitamin. It helps block DHT and strengthen follicles. Vitamin C helps iron absorption and plays a key role in controlling the production of collagen.‍ Amino acid supplementation might help men with rapid hair loss. They are responsible for carrying sulfur to follicles, which helps in the circulation of blood. Diet can help with hair growth and prevent hair loss.

However, it is a long process. Dietary changes do not show any favorable results overnight. You need a lot of time for your diet and lifestyle adjustments to work. Sadly, nobody has the patience to wait for so long, especially as the world pays a lot of importance to looks and personality. Creatine may or may not be the cause of your problem, but if you cannot wait for results to show up, there is a hair restoration solution that works quickly.

If you are scared by the bald patches on your head or a rapid hair loss is threatening your overall look, then all of your concerns are over now because scalp micropigmentation has got you covered.

The SMP Advantage

Scalp Micropigmentation is a permanent solution for hair loss. It creates the impression of hair follicles. SMP in Arizona is trending as a solution to hair problems. The best scalp artists are helping men and women get back their confidence by creating a look they desire. The non-invasive treatment helps people with thinning hair, scars, receding hairline, bald patches, and hair loss. If you are wondering about the creatine and hair loss connection or looking for the best way to recreate your dream look, scalp micropigmentation can help. Consult with DermiMatch SMP experts in Arizona today.

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Tags Arizona, hair loss solution, hair restoration, scalp micropigmentation, scalp micropigmentation in Phoenix Arizona., SMP

scalp micropigmentation

Hair Loss and Vitamin Deficiency

Post author By author
Post date March 12, 2023
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scalp micropigmentation SMP for hair loss

Are hair loss and vitamin deficiency correlated? Well, yes and no. There are different causes of hair loss. Vitamin deficiency is one of the causes, particularly if you are deficient in iron, folic acid, vitamin D, and vitamin B12.

Various research studies have found that vitamin deficiency is at the root of hair loss in many men and women. Getting tested is essential. You want to find what deficiency you are suffering from. If the deficiency is the root cause of your problem, then such hair loss is reversible. However, it does take time.

Hair Loss and Vitamin Deficiency Link

Vitamin D

Vitamin D is critical for healthy hair as it helps to stimulate hair growth and prevent hair loss. A person with vitamin D insufficiency may experience thinning hair. Besides, there could be more hair shedding than usual. Check your vitamin D levels and supplement your diet to boost your levels.

Vitamin B12

There is a connection between Vitamin B12 and healthy hair. Deficiency can trigger hair loss. The reason is simple. A person deficient in vitamin B12 is not able to absorb nutrients from food, which are needed for hair growth. Supplementing your diet with B12 can help stimulate the growth of hair and prevent hair loss.

Iron

When you lack iron in your body, it means it can’t produce hemoglobin, which is essential for carrying oxygen to different cells. Oxygen plays a crucial role in the growth and repair of cells. This includes cells that stimulate hair growth.

Zinc

Research finds another correlation between hair loss and vitamin deficiency. If you are deficient in zinc, you could be suffering from hair loss. Zinc is crucial for cell growth. It also helps with the synthesis of protein in the body. Besides, zinc strengthens the immune system. Supplementation with zinc can help reverse hair loss.

Protein deficiency

The connection between hair loss and vitamin deficiency is real. But protein deficiency can also cause hair shedding. Protein is an essential component in the growth and maintenance of different tissues in the body. Your hair is no exception. They suffer due to a lack of protein deficiency. Remember, protein is crucial for hair growth. Hair follicles are made of keratin, which is a protein. Biotin helps in the production of keratin or hair protein, which stimulates the growth of hair.

Selenium deficiency

The role of selenium in the body is crucial. It activates an enzyme that helps in the regeneration of important antioxidants that kill free radicals and promote hair growth.

So your body needs vitamins and minerals for healthy hair. Get your levels tested today and include essential vitamin and mineral supplements that are scientifically proven to contribute to the maintenance of normal hair. However, the impact of dietary intervention and vitamin supplementation does not happen overnight. It is a gradual process.

How SMP Can Help?

If you seriously think that your hair loss and vitamin deficiency are correlated and need a quick fix, you may want to try out scalp micropigmentation in Phoenix. It is a cosmetic procedure designed to camouflage signs of hair loss. If you decide to go for scalp micropigmentation, then look for the best SMP practitioner in Phoenix, who knows how to go about it. They have the experience, resources, skills, and tools to give you the desired results.

Hair loss is an emotionally distressing experience. Let the best scalp artists in Pheonix at DermiMatch come to your rescue.

Tags hair loss solution, scalp micropigmentation, scalp micropigmentation in Phoenix Arizona., SMP